Почему надо жить по расписанию?

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Жить по расписаниюЧастенько как в интернете, так и по телевизору мы слышали такой совет о том, что надо жить по расписанию. А что же  это значит — жизнь по расписанию? Значит это то, что нужно, например,  составлять план действий на целую неделю и стараться придерживаться этого плана. Вы можете все четко расписать: например, время, когда вам нужно просыпаться и время, когда вам нужно ложится спать. Также все остальное на протяжении дня.

Многие думают, что жить по расписанию — это глупо и бессмысленно. Но это совсем не так. Когда вы просыпаетесь в определенное время, едите, ложитесь спать, то ваш организм начинает привыкать к этому, и он начинает работать как часы. Конечно, не у всех получается жить по расписанию,  но все же некоторые действия можно делать по плану.

Очень полезно просыпаться и ложится в одно время. Но кроме этого, очень важно принимать еду регулярно в определенные часы. Когда вы едите в одно время, то ваш организм начинает привыкать к этому, и когда приходит время приема пищи, ваш желудок уже готов к этому. Если следовать такому плану, то ваш организм будет получать все необходимые витамины и полезные вещества.

Жизнь по расписанию — это еще и отдых, и работа в установленное для этого время. Для каждого человека нужно составлять индивидуальный план. Расписание нужно подстраивать под вашу работу и другие вещи, которые вам обязательно нужно делать. А вот все ваше свободное время нужно распределить в плане. Это отдых, игры с детьми, прогулка с собакой и т.д.

Подводя итог можно смело сказать, что почти никто, кто начал жить по расписанию, не пожалел об этом. Сначала сами попробуйте, а потом думайте, нужно ли оно вам или нет. Если вам не понравится такой регламентированный образ жизни, то в любой момент вы можете отказаться. Помните, что жизнь по расписанию очень хорошо влияет на ваше здоровье.

Смотрите смешное видео о человеке, который жил по расписанию:

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