Как научиться управлять своими эмоциями

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Управление эмоциямиЧто же такое эмоции? Эмоции – это «сила, которая снабжает энергией все наши действия». Это язык самого организма. Например, эмоции злости являются признаком потребности в выражении агрессии, печаль – потребности в оплакивании утраты.

Но, порой, отрицательные эмоции мешают нам жить спокойно. Некоторые люди так сильно злятся по пустякам, что, выплеснув гнев, начинают извиняться. Некоторые не могут спать, завидуя своей подруге, которая удачно вышла замуж. Другие люди через чур сентиментальны, что мешает им в работе и в личной жизни. Каждый из нас имеет свои индивидуальные особенности выражения эмоций, которые подчас очень трудно контролировать. Злость, агрессия, раздражительность, восторг, разочарование, злорадство, страх, зависть, радость – малая толика всех эмоций, посещающих человека за один день.

Как же решить проблему с неподдающимися контролю эмоциями? Как научиться сдерживать отрицательные эмоции? Как управление эмоциями может положительно влиять на ваше настроение? Существуют следующие упражнения и советы по контролю за ними.

Совет №1

Эмоциями можно управлять, регулируя их внешнее проявление. Многочисленными экспериментами было доказано, что люди, не демонстрирующие душевную боль, переносят её легче, чем те, которые кричат о ней.

Совет №2

Целенаправленное обучение приёмам саморегуляции (аутотренинг, дыхательная гимнастика, визуализация, релаксация). Расслабьтесь, отдохните, погуляйте на свежем воздухе, займитесь спортом, примите горячую ванну, настройте себя на позитивные мысли.

Совет №3  

Если вы не в состоянии повлиять на ситуацию, то вам следует изменить свое отношение к ней. Начните с того, что вдумайтесь, насколько она будет существенна для вас через час, через несколько дней, месяц, год и более. Наверняка, ваше отношение к ней изменится, и всё окажется сущим пустяком.

Совет №4

Перед тем, как вспылить, посчитайте про себя до десяти. Делайте это очень медленно, следите за ровностью своего дыхания. После этого вы почувствуете себя выше происходящего и успокоитесь.

Совет №5

Если вы столкнулись с хамством совершенно постороннего для вас человека, например, в транспорте, магазине или других общественных местах, то не стоит ему даже отвечать. Поймите, что его плохое настроение вызвано абсолютно не вами, он просто пытается выплеснуть свои негативные эмоции, которые могут сопровождать неурядицы в семье или неприятности на работе.

Следуя данным советам, вы в скором времени станете полноправным хозяином своего психологического состояния и забудете о проблеме неконтролируемого проявления эмоций. Но, прежде всего, научитесь управлять эмоциями, «не заглушая» их. Ведь эмоции – это, все же,  прекрасно: только проявляя их, вы понимаете, что живете.

Видео-пособие по управлению эмоциями!

Юлия Зацепилина

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