Боязнь эскалатора

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Боязнь эскалатораВсе люди подвержены страху. Нет человека, который был бы бесстрашен. Некоторые только с виду кажутся таковыми, но на самом деле, в душе они могут хранить невероятное число фобий. Среди людей, которые страдают фобиями, есть группа, боящихся подниматься и спускаться на эскалаторах. Проработав немалое количество сайтов, форумов, оказалось, что таких людей огромное число. Эскалатор – это не просто негативная эмоция человека, находящегося на ступеньках бесконечно поднимающийся машины, но и жуткая паническая боязнь эскалаторов в метро, при которой контролировать себя становится очень сложно. Особенно страшны длинные эскалаторы. Ступив ногой на ступеньку, в глазах появляется паника, на лице и на руках проступает пот, крепко накрепко цепляешься в резиновую ленту поручня и боишься пошевелиться, дабы не покатиться вниз. Как избавиться от не покидающего страха? Ведь для большинства, метро – это незаменимый вид транспорта, следовательно, избежать эскалатора не представляется возможным.

Боязнь эскалатора в метро

Страх не возникает на пустом месте места, он основан как минимум на каких-либо переживаниях человека. Необходимо, для начала заглянуть в себя и вспомнить с чего именно этот страх начался. Проанализировать все причины, которые привели вас к страху, почему становится так страшно. Самое простое, это постараться отвлечься во время поездки на эскалаторе. Не концентрировать свои мысли на страхе, не думать о нем. Но, к сожалению, это далеко не всем помогает. Мысленно создайте образ о том, как вы ездили раньше на эскалаторе, и все было совершено спокойно. Обязательно нужно поделится с близкими о фобии, не нужно держать в себе все переживания. Обсудите, посмейтесь над ним (страхом). Если это не помогает и не оставляет вас от умопомрачительного трепета перед жуткой машиной, обратитесь к психотерапевту. Проконсультируйтесь с ним. И возможно, пройдя курс психотерапии, что-то изменится к лучшему.Есть еще один способ избавления от страха перед эскалатором. Многие специалисты советуют нарисовать источник страха, как он представлен в вашем воображении. Затем взять и порвать рисунок на мелкие кусочки. После череды этих несложных действий, вы должны освободиться от фобии раз и навсегда.

Видео про страхи и фобии современного человека.

автор: Ушакова Алеся

269 КОММЕНТАРИИ

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