Сколько калорий в помидоре

143
11656

Сколько калорий в помидореЕсли вас интересует сколько калорий в помидоре, скорее всего, вы собираетесь сесть на диету или уже усиленно сбрасываете вес.В целом, это не вполне корректный вопрос. В 1 помидоре число энергетических единиц может существенно разниться, в зависимости от сорта культуры, от того, где она выращены – в теплице или в грунте, от времени года и некоторых других параметров. В обычных грунтовых томатах в середине сезона (конец августа – начало сентября)  содержится 19ккал/на 100гр, а в парниковых помидорах 14калл/на 100гр.

То есть в одном среднем свежем помидоре, обычно и вытягивающем на такой показатель по весу, как раз от 14 до 19 ккал. В соленых помидорах уже побольше – 20 ккал на 100 граммов.  В набирающих популярность за пикантный вкус и забавный внешний вид черри – еще больше 24 ккал на 100 граммов.

То есть разница, в целом несущественна. Для тех, кто следит за своим весом, гораздо полезнее будет другая информация, а именно, как приготовить помидоры – и готовить ли их вообще, — чтобы они из обычного овоща превратились в исключительно полезный и здоровый продукт.

В помидорах много витаминов, больше всего группы В – способных удовлетворить до 15% дневной нормы организма. Но самое полезное в помидоре – это то, что, собственно, делает его красным, а именно уникальное вещество под названием ликопин.

Его антираковые свойства известны давно и всем, но мало кто знает, что ликопин в десятки раз становится эффективнее при нагреве. То есть помидоры, как это ни парадоксально, лучше есть термически обработанными, чем сырыми.

Как готовить помидоры

Тушить;
Варить;
Бланшировать;
Пассировать;
Жарить;
Запекать;
Варить на пару.

Последний способ самый предпочтительный, поскольку позволяет сохранить витамины в большей или меньшей целостности.

Если вы заботитесь о своем здоровье, главное, не сколько калорий в помидоре черри или любом другом сорте, а насколько в целом полезен или вреден конкретный продукт.

Наш вердикт: помидор – продукт полезный.

Сомневаетесь? Посмотрите видео!

143 КОММЕНТАРИИ

  1. magnificent points altogether, you simply gained a new reader. What may you recommend about your post that you just made some days in the past? Any positive?

  2. Thank you, I have recently been looking for info approximately this subject for a while and yours is the greatest I’ve discovered so far. But, what about the conclusion? Are you positive in regards to the source?

  3. Whats up very cool site!! Guy .. Excellent .. Wonderful .. I will bookmark your site and take the feeds alsoKI am glad to seek out a lot of helpful information here in the submit, we’d like develop extra strategies on this regard, thank you for sharing. . . . . .

  4. An fascinating dialogue is value comment. I think that you must write more on this subject, it won’t be a taboo subject but generally individuals are not sufficient to speak on such topics. To the next. Cheers

  5. I’ve been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all site owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.

  6. Simply wish to say your article is as surprising. The clarity in your post is just nice and i can assume you are an expert on this subject. Fine with your permission allow me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please carry on the rewarding work.

  7. Hey! I simply would like to give a huge thumbs up for the nice info you’ve here on this post. I will likely be coming again to your weblog for more soon.

  8. Can I simply say what a aid to find somebody who actually is aware of what theyre talking about on the internet. You definitely know the right way to convey an issue to mild and make it important. More people must learn this and perceive this facet of the story. I cant imagine youre no more in style because you definitely have the gift.

  9. Thank you for another magnificent post. The place else may anybody get that kind of info in such a perfect method of writing? I have a presentation next week, and I am at the look for such information.

  10. I like what you guys are up also. Such clever work and reporting! Carry on the excellent works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my site :).

  11. An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

  12. you are in reality a just right webmaster. The website loading speed is amazing. It kind of feels that you are doing any unique trick. Furthermore, The contents are masterpiece. you have done a fantastic task on this topic!

  13. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is fundamental and all. But think about if you added some great pictures or video clips to give your posts more, «pop»! Your content is excellent but with images and videos, this site could undeniably be one of the greatest in its field. Great blog!

  14. Thanks for your marvelous posting! I really enjoyed reading it, you will be a great author.I will make sure to bookmark your blog and will often come back in the future. I want to encourage you continue your great job, have a nice afternoon!

  15. Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say wonderful blog!

  16. Thanks for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such wonderful info being shared freely out there.

  17. Have you ever thought about creating an e-book or guest authoring on other blogs? I have a blog based upon on the same ideas you discuss and would love to have you share some stories/information. I know my audience would value your work. If you’re even remotely interested, feel free to shoot me an email.

  18. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

  19. Thank you for sharing excellent informations. Your web site is very cool. I am impressed by the details that you’ve on this blog. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched everywhere and just could not come across. What an ideal web site.

  20. What i do not realize is in reality how you’re no longer really a lot more smartly-appreciated than you might be right now. You’re so intelligent. You know thus considerably relating to this matter, produced me in my opinion consider it from numerous numerous angles. Its like men and women aren’t involved except it is something to accomplish with Girl gaga! Your personal stuffs nice. All the time deal with it up!

  21. I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

  22. Great ?V I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Excellent task..

  23. whoah this blog is fantastic i love reading your posts. Keep up the good work! You know, a lot of people are searching around for this info, you could aid them greatly.

  24. Good post. I be taught one thing more challenging on different blogs everyday. It’ll all the time be stimulating to read content from other writers and follow just a little something from their store. I’d prefer to use some with the content material on my blog whether or not you don’t mind. Natually I’ll offer you a hyperlink on your web blog. Thanks for sharing.

  25. Hiya, I am really glad I have found this info. Today bloggers publish only about gossips and internet and this is actually annoying. A good web site with interesting content, that’s what I need. Thanks for keeping this site, I will be visiting it. Do you do newsletters? Can not find it.

  26. I cling on to listening to the news update speak about receiving free online grant applications so I have been looking around for the finest site to get one. Could you tell me please, where could i find some?

  27. Thanks for some other informative blog. Where else may just I get that kind of information written in such a perfect means? I’ve a challenge that I am just now working on, and I’ve been on the look out for such info.

  28. Hi there would you mind stating which blog platform you’re using? I’m going to start my own blog soon but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S Sorry for getting off-topic but I had to ask!

  29. Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such great information being shared freely out there.

  30. Some really excellent blog posts on this site, regards for contribution. «I finally know what distinguishes man from other beasts financial worries. — Journals» by Jules Renard.

  31. I simply want to tell you that I’m all new to blogging and site-building and actually liked this web page. Almost certainly I’m planning to bookmark your site . You definitely have terrific well written articles. Thank you for sharing your blog site.

  32. My partner and I stumbled over here from a different website and thought I might as well check things out. I like what I see so i am just following you. Look forward to looking over your web page yet again.

  33. I will right away clutch your rss feed as I can not find your email subscription hyperlink or e-newsletter service. Do you’ve any? Kindly allow me understand in order that I could subscribe. Thanks.

  34. Hello there, simply was alert to your blog via Google, and found that it’s truly informative. I’m gonna watch out for brussels. I’ll appreciate for those who continue this in future. A lot of people can be benefited out of your writing. Cheers!

  35. Does your blog have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.

  36. Oh my goodness! a tremendous article dude. Thank you Nevertheless I’m experiencing difficulty with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting equivalent rss downside? Anyone who is aware of kindly respond. Thnkx

  37. With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement? My website has a lot of exclusive content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any solutions to help stop content from being stolen? I’d truly appreciate it.

  38. I really like your writing style, wonderful information, thanks for putting up :D. «God save me from my friends. I can protect myself from my enemies.» by Claude Louis Hector de Villars.

  39. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

  40. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  41. of course like your web site however you need to check the spelling on quite a few of your posts. A number of them are rife with spelling issues and I in finding it very troublesome to tell the reality nevertheless I?¦ll definitely come back again.

  42. Somebody essentially help to make seriously posts I would state. This is the very first time I frequented your web page and thus far? I amazed with the research you made to make this particular publish incredible. Wonderful job!

  43. Good article and straight to the point. I am not sure if this is really the best place to ask but do you people have any thoughts on where to employ some professional writers? Thanks in advance 🙂

  44. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  45. I like this web blog very much, Its a really nice billet to read and get information. «You can never learn less, you can only learn more.» by Richard Buckminster Fuller.

  46. Hey just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

  47. Thank you for another excellent post. The place else may just anybody get that kind of info in such a perfect way of writing? I have a presentation subsequent week, and I’m on the search for such info.

  48. Howdy very cool web site!! Man .. Beautiful .. Superb .. I’ll bookmark your blog and take the feeds additionallyKI’m happy to search out numerous useful information here in the submit, we need develop more techniques in this regard, thank you for sharing. . . . . .

  49. whoah this blog is great i love reading your posts. Keep up the good work! You know, a lot of people are looking around for this info, you could help them greatly.

  50. Nice blog right here! Also your website rather a lot up very fast! What host are you using? Can I am getting your associate hyperlink to your host? I want my website loaded up as quickly as yours lol

  51. Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch as I found it for him smile Therefore let me rephrase that: Thank you for lunch! «Bill Dickey is learning me his experience.» by Lawrence Peter Berra.

  52. After I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a remark is added I get 4 emails with the same comment. Is there any method you’ll be able to remove me from that service? Thanks!

  53. I simply want to say I’m newbie to blogging and certainly liked you’re web-site. Very likely I’m likely to bookmark your blog . You certainly come with impressive articles. Thanks for revealing your web page.

  54. Hello, Neat post. There’s an issue with your web site in web explorer, would check this… IE nonetheless is the marketplace chief and a large element of other people will omit your excellent writing due to this problem.

  55. Terrific work! This is the type of information that should be shared around the web. Shame on Google for not positioning this post higher! Come on over and visit my website . Thanks =)

  56. I like what you guys are up also. Such intelligent work and reporting! Keep up the superb works guys I¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂

  57. Hi! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

  58. Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

  59. That is very attention-grabbing, You are a very professional blogger. I have joined your rss feed and look ahead to in quest of extra of your fantastic post. Also, I have shared your web site in my social networks!

  60. I simply want to say I’m newbie to blogging and site-building and actually loved your web blog. More than likely I’m want to bookmark your website . You really come with great well written articles. Thank you for revealing your blog site.

  61. It’s actually a cool and helpful piece of info. I am glad that you shared this useful information with us. Please keep us up to date like this. Thanks for sharing.

  62. It’s a shame you don’t have a donate button! I’d without a doubt donate to this excellent blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this website with my Facebook group. Talk soon!

  63. excellent post, very informative. I ponder why the opposite experts of this sector don’t understand this. You should proceed your writing. I am sure, you have a huge readers’ base already!

  64. I just want to mention I’m very new to blogs and truly liked this blog site. More than likely I’m want to bookmark your blog . You really have impressive posts. Thanks for sharing your website page.

  65. We are a bunch of volunteers and opening a brand new scheme in our community. Your web site provided us with useful information to paintings on. You have done an impressive process and our entire community might be thankful to you.

  66. Can I simply just say what a comfort to uncover a person that really understands what they’re talking about on the net. You actually realize how to bring an issue to light and make it important. More people should read this and understand this side of your story. I was surprised that you aren’t more popular because you most certainly have the gift.

  67. I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the net will be much more useful than ever before.

  68. My spouse and I stumbled over here coming from a different website and thought I might check things out. I like what I see so i am just following you. Look forward to exploring your web page yet again.

  69. Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

  70. I have been exploring for a little bit for any high quality articles or blog posts on this kind of space . Exploring in Yahoo I at last stumbled upon this web site. Reading this info So i am satisfied to show that I have an incredibly good uncanny feeling I found out exactly what I needed. I most indisputably will make sure to do not omit this web site and provides it a look regularly.

  71. I think this is among the such a lot vital info for me. And i’m satisfied reading your article. But wanna statement on some general things, The site style is ideal, the articles is actually great : D. Just right activity, cheers

  72. Sweet blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks

  73. hi!,I love your writing so so much! percentage we keep in touch extra about your post on AOL? I need an expert in this house to resolve my problem. Maybe that’s you! Taking a look ahead to see you.

  74. Hi, I do think this is a great web site. I stumbledupon it 😉 I’m going to return yet again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  75. Very great post. I simply stumbled upon your weblog and wanted to say that I’ve truly loved surfing around your blog posts. In any case I’ll be subscribing for your rss feed and I am hoping you write again very soon!

  76. Heya this is a excellent write-up. I’m going to email this to my associates. I came on this while searching on aol I’ll be sure to come back. thanks for sharing.

  77. Nice post. I learn something totally new and challenging on sites I stumbleupon every day. It’s always exciting to read content from other authors and practice a little something from their websites.

  78. Hi, I do believe this is a great web site. I stumbledupon it 😉 I’m going to revisit once again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  79. I was pretty pleased to uncover this page. I need to to thank you for your time just for this wonderful read!! I definitely appreciated every bit of it and i also have you book marked to see new information on your website.

  80. I truly love your website.. Pleasant colors & theme. Did you make this site yourself? Please reply back as I’m trying to create my very own site and would love to know where you got this from or what the theme is named. Thanks.

ОСТАВЬТЕ ОТВЕТ

Пожалуйста, введите ваш комментарий!
пожалуйста, введите ваше имя здесь