Чем полезен грецкий орех? Его химический состав и применение в медицине. Действие орехов на женскую красоту и здоровье

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Чем полезен грецкий орех?

Содержание:

1. Состав грецкого ореха
1.1. Заглянем внутрь
1.2. Его химический состав

2. Чем полезен грецкий орех?
2.1. Чем полезны ядра?
2.2.Чем полезны перегородки?

3. Какую пользу принесет грецкий орех красоте и здоровью женщины?

 

Нет на свете человека, который не знает, что такое грецкий орех. А с наступление осенних дней все любят вечерком погрызть их перед телевизором, и не зря. Ведь грецкий орех – это исключительный представитель растительного «общества». Он имеет высокие биологически активные свойства, которые используются в медицине, косметологии, кулинарии. Давайте подробней рассмотрим, чем полезен грецкий орех для человеческого организма?

Чем полезен грецкий орех исходя из его состава?

Этот плод очень полезен для организма человека. Самое интересное, что в этом продукте используется все — от ядер, до зеленой скорлупы, в которой произрастает орешек на деревьях. Про его полезные свойства и чудодейственные возможности в своих трудах писал ученый-философГиппократ.

Заглянем внутрь полезного орешка

Родина представителя семейства ореховых, считается Средняя Азия. На сегодняшний день существует множество гибридов, которые произрастают и в северном, и в южном полушарии нашей планеты. Растет плод на дереве в зеленой шкурке, которая после созревания раскрывается, «выпуская» на свободу всем известный орешек.

Грецкий орех

Сам грецкий орех слаживается из таких составляющих:

  • верхняя скорлупа, в которой «живет» ядро;
  • перегородка, разделяющая ядро на две части;
  • ядро, которое является самой полезной и вкусной частью.

Полезный химический состав грецкого ореха

Чем может удивить грецкий орех? Итак, в одном килограмме продукта можно найти:

Другими словами, 95% составляющих грецкого ореха – это полезные вещества. Также в нем присутствуют витамины следующих групп:

Что касается микроэлементов, то грецкий орех богат:

  • железом;
  • дубильными веществами;
  • кальцием;
  • магнием;
  • цинком;
  • фосфором;
  • натрием;
  • линолиевой и линоленовой кислотами.

Чем полезен грецкий орех?

Чем могут похвастаться эти орешки в плане полезности? Если рассматривать этот продукт с фармакологической точки, то можно сказать, что препараты, созданные на основе частей грецкого ореха, обладают такими свойствами:

  • общеукрепляющими;
  • антимикробными;
  • бактерицидным действием;
  • заживляющими;
  • имнномоделирующими;
  • противосклеротическими;
  • активизирует умственную деятельность;
  • противовоспалительными.

Чем полезны ядра?

Чем полезны грецкие орехи

Применение в пищу ядер из-за богатого содержания аминокислот имеет положительную динамику для формирования тканей человеческого организма (крови, костей, кожи, мускулов, волос). Антиоксиданты «из ореха» защищают человека от образования онкологических новообразований.

Также они благоприятно сказываются на сердечно-сосудистой системе. Витамины А и Е способствуют укреплению стенок сосудов и магистральных артерий. Налаживается кровообращение, рассасываются бляшки. Омега-три жирные кислоты способствуют стабильной работе сердца.

Клетчатка регулирует работу желудочно-кишечного тракта. Поскольку продукт довольно калорийный, то позволяет насытиться довольно небольшим количеством ядер. Еще есть польза для желудка, заключается в глистогонной функции.

Очень полезно съедать 5–8 детям школьного возраста, потому что они стимулируют умственную деятельность. Помимо этого, ядра обладают тонизирующим действием для нервной системы.

Несколько орехов в день могут улучшить зрение и минимизировать риск развития катаракты. Про продукты, которые необходимы для зрения, читайте в статье: «Продукты для зрения: как питаться правильно и забыть о проблемах с глазами?».

Чем полезны перегородки?

Поскольку этот продукт практически безотходный, то пользу приносят все его части. К примеру, перегородки, которые разделяют ядра. Они обладают сильнейшим бактерицидным действием, из-за этого спиртовые настои, а также отвары из ореховых перегородок применяют как в народной, так и в традиционной медицине для лечения:

  • диареи;
  • сахарного диабета;
  • колита;
  • атеросклероза;
  • истощения иммунитета;
  • дерматита;
  • панкреатита;
  • радикулита;
  • конъюнктивита,
  • щитовидной железы при недостатке йода.

При терапии мочеполовой системы перегородки применяются для лечения аденомы простаты у мужчин и кисты яичников у женщин.

Настойки очень часто используют в косметологии для устранения сыпей на лице и активизации роста волос. Про уход за волосами читайте в статье: «Как ухаживать за волосами смешанного типа».

Также не спешить выбрасывать верхнюю скорлупу, поскольку настойки из нее служат отличным лекарственным средством от гипертонии (повышенного артериального давления), хронической бессонницы.

Влияние грецкого ореха на здоровье

Какую пользу может принести грецкий орех красоте и здоровью женщины?

Об общей пользе мы поговорили, теперь рассмотрим непосредственную пользу этого продукта для женщины. Учеными доказано, что стабильное употребление орехов в пищу минимизирует риск развития рака молочной железы. Для беременных, этот продукт просто находка, поскольку благодаря его богатому составу у плода идет стабильное развитие мозговых клеток и сердечно-сосудистой системы, в том числе укрепляются стенки сосудов. После рождения ребенка именно грецкие орехи в комплексе с медом приносят пользу и увеличивают жирность грудного молока.

Грецкие орехи нашли свое применение и в косметологии. Они способствуют:

  • укреплению волос;
  • убирают перхоть;
  • благодаря витамину Е кожа омолаживается;
  • в девичестве кожа на лице очищается от сыпей, экзем, угрей.

Поэтому можно с уверенностью заявлять, что грецкие орехи незаменимы для женской красоты.

Помимо явных оздоровительных функций, орешки помогают женщинам худеть. При всей калорийности, орешки отлично подходят для витаминных перекусов. Грецкие орехи подавляют аппетит, что имеет положительное влияние на процесс похудения. Помимо этого, химический состав стимулирует обмен веществ, и выводят из организма «нехороший» жир, чем снижают вес. Они прекрасно сочетаются с любыми блюдами (салаты, каши, кисломолочные продукты, фрукты). Еще много интересной информации о правильном похудении вы найдете в статье: «Здоровое питание для похудения: стройная фигура без диет!».

Теперь вы знаете, чем полезен грецкий орех и наверняка введете его в свой рацион. Кушайте грецкие орехи, становитесь красивее и забудьте о болезнях.

 

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