Как поднять настроение когда оно на нуле

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Как поднять настроение когда оно на нулеБывает у вас такое состояние, что жизнь кажется совершенно безрадостной? Когда лежишь на диване, уставившись в потолок, и думаешь, как же все плохо. Наверное, такое было у всех. Что же делать – упиваться собственной тоской и ждать, пока она перерастет в глубокую депрессию? Нет, ни за что! Но как поднять настроение, когда оно на нуле.

Известен миллион простых и не очень способов отогнать хандру и снова начать улыбаться. Самое главное – правильно поставить диагноз и назначить подходящее «лекарство». Начнем с очевидного. Как вы спите? Дефицит сна имеет катастрофические последствия для физического и эмоционального состояния. Не выспавшийся человек смотрит на мир сквозь призму желания быстрее добраться до подушки. Просидеть полночи за компьютером, а утром встать с красными глазами и больной головой – это так типично в наши дни. В этом случае все просто – ложитесь спать пораньше.

Выспались, а настроения все равно нет? Попробуйте сделать элементарную зарядку. Да, первый раз будет тяжело себя заставить. И десятый тоже. Но если побороть лень и «вложить» десяток минут в это дело, получите огромную выгоду в виде физической бодрости и хорошего настроения. Плюс зауважаете себя за проявление силы воли.

Еще один классический способ – включить позитивную и веселую музыку. В человека заложен странный механизм. Когда нам плохо, мы стараемся включить самую заунывную мелодию, нагоняющую еще большую тоску. Устройте дома маленькую дискотеку, грустить под такую музыку будет неудобно – этого мы и добиваемся, создавая для хандры некомфортные условия.

Настроение

Следующее «лекарство» – личный дневник, в котором собраны все позитивные моменты вашей жизни. Отражайте в нем все хорошее и смешное. Не скупитесь на красочные эпитеты. Формат «Ходила в кино, очень понравилось» не подходит. Описывайте, как вы смеялись без перерыва пять минут. Распишите, как прошло самое лучшее свидание в жизни. Не стесняйтесь вклеивать забавные фотографии – кроме вас этого никто не увидит. В «час мировой скорби» достаньте дневник, полистайте. Наверняка некоторые моменты заставят вас улыбнуться.

Читали когда-нибудь Карнеги? Если нет, то есть у него хороший совет – в трудные моменты надо заставить себя улыбнуться. Как ни странно, это работает. Еще лучший способ – заняться трудным делом. Только не имитируйте занятость – мытье посуды или приготовление обеда вряд ли заставят ваш мозг активизироваться. Лучше составьте сложный отчет, который откладываете несколько дней. Займитесь любым делом, требующим умственного напряжения, тогда ваша голова будет полностью занята и для грусти не останется времени.

Любой из перечисленных способов требует совершить над собой усилие. Это нормально. Затратив небольшое количество времени, вы прогоните тоску и вновь увидите жизнь во всех ее красках.

А вот вам еще видео-ролик для поднятия настроения:

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