Хурма: полезные свойства

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Хурма: полезные свойстваХурма, полезные свойства которой переоценить просто невозможно с древних времен была известна жителям Восточной Азии. Они называли вкусные золотисто-оранжевые плоды «пищей богов» и очень ценили хурму за ее ценные свойства. Считалось, что хурма улучшает настроение и дарит спокойствие. Действительно ли так полезна для здоровья эта ароматная сладкая ягода?

Да, безусловно, хурма – кладезь полезных веществ. В ней содержатся витамины А, В1, В2, Р, С, а также минералы: калий, кальций, фосфор, железо, натрий, магний. Кроме того, в хурме множество антиоксидантов – об этом говорит ее яркий оранжевый цвет. Еще в хурме есть пектины, которые помогают при нарушениях пищеварения, выводят из организма различные вредные вещества.

Полезные свойства плодов хурмы

Хурма считается диетическим продуктом, так как содержит очень мало калорий – 53 на 100 г, но в то же время, она превосходно утоляет голод.

Очень полезна хурма для укрепления сердечно-сосудистой и нервной системы, благодаря содержащимся в ней сахарам — фруктозе и глюкозе, а также солям микроэлементов калия, кальция, натрия и магния. Лечебное действие оказывает хурма и при болезнях почек. Она обладает мочегонными свойствами, а магний, который есть в ее составе, препятствует образованию камней.

Полезна хурма и для зрения. Своим насыщенным оранжевым цветом она обязана бета-каротину, который замедляет старение глаза и укрепляет его.

Список полезных свойств хурмы очень велик. Благодаря содержащимся в ней витаминам Р и С, укрепляющим кровеносные сосуды, хурму рекомендуется кушать при кровоточивости десен. Вкусные оранжевые фрукты помогут и при варикозном расширении вен. Полезны эти плоды при гипертонии, туберкулезе, малокровии. В хурме много йода, поэтому она может помочь и при заболеваниях щитовидной железы.

Полезны не только красивые и ароматные плоды. Прекрасно укрепит ослабленный анемией или авитаминозом организм чай из листьев хурмы.

Особенно ценится хурма потому, что созревает и появляется на наших прилавках поздней осенью, когда так мало других фруктов. А эта яркая «витаминная бомба» помогает нам накопить витамины в организме, чтобы подготовить его к долгим зимним месяцам.

Широко применяется хурма и в косметологии. Маски из ее мякоти прекрасно тонизируют, увлажняют и витаминизируют кожу.

Однако, несмотря на все полезные свойства хурмы, существуют и противопоказания к ее употреблению. Из-за большого содержания в ней танина она вредна для людей с ослабленным кишечником. Также не рекомендуется давать ее маленьким детям.

Смотрите также видео-советы о том, как правильно выбирать хурму:

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  206. I’d like to thank you for the efforts you’ve put in writing this blog. I am hoping to check out the same high-grade content by you in the future as well. In truth, your creative writing abilities has encouraged me to get my own blog now 😉

  207. Having read this I thought it was really enlightening. I appreciate you spending some time and energy to put this information together. I once again find myself spending a lot of time both reading and posting comments. But so what, it was still worth it!

  208. Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I may come back yet again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.

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  213. When I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive four emails with the exact same comment. Is there a way you are able to remove me from that service? Kudos!

  214. You’ve made some really good points there. I checked on the internet for more information about the issue and found most people will go along with your views on this website.

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  236. I’m amazed, I have to admit. Seldom do I come across a blog that’s both educative and engaging, and without a doubt, you’ve hit the nail on the head. The problem is an issue that too few men and women are speaking intelligently about. I’m very happy that I stumbled across this in my search for something concerning this.

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  238. An interesting discussion is definitely worth comment. There’s no doubt that that you ought to publish more about this subject, it might not be a taboo matter but typically people do not talk about such subjects. To the next! All the best!!

  239. Having read this I thought it was extremely enlightening. I appreciate you spending some time and energy to put this article together. I once again find myself spending a significant amount of time both reading and leaving comments. But so what, it was still worth it!

  240. You made some good points there. I checked on the internet to find out more about the issue and found most people will go along with your views on this web site.

  241. A motivating discussion is worth comment. There’s no doubt that that you ought to publish more about this issue, it might not be a taboo subject but typically folks don’t discuss such topics. To the next! Best wishes!!

  242. I seriously love your site.. Very nice colors & theme. Did you build this website yourself? Please reply back as I’m trying to create my very own site and want to find out where you got this from or exactly what the theme is named. Kudos!

  243. The very next time I read a blog, Hopefully it won’t fail me as much as this one. After all, I know it was my choice to read, but I really believed you would have something interesting to say. All I hear is a bunch of complaining about something you could fix if you weren’t too busy searching for attention.

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  249. I truly love your site.. Very nice colors & theme. Did you build this website yourself? Please reply back as I’m wanting to create my very own website and want to learn where you got this from or what the theme is called. Thank you!

  250. Your style is very unique in comparison to other folks I have read stuff from. Thank you for posting when you’ve got the opportunity, Guess I will just book mark this site.

  251. Good post. I learn something totally new and challenging on sites I stumbleupon everyday. It will always be exciting to read articles from other writers and practice something from other sites.

  252. Nice post. I learn something new and challenging on websites I stumbleupon every day. It will always be exciting to read content from other authors and practice something from other web sites.

  253. Hello there! This article could not be written any better! Looking at this post reminds me of my previous roommate! He constantly kept talking about this. I will forward this article to him. Fairly certain he’ll have a great read. Thanks for sharing!

  254. I’m impressed, I must say. Seldom do I encounter a blog that’s equally educative and entertaining, and let me tell you, you’ve hit the nail on the head. The issue is something not enough men and women are speaking intelligently about. I am very happy I stumbled across this in my search for something relating to this.

  255. Spot on with this write-up, I actually believe this amazing site needs a great deal more attention. I’ll probably be returning to see more, thanks for the information!

  256. May I simply say what a comfort to find someone that really understands what they’re discussing on the web. You definitely understand how to bring a problem to light and make it important. More people must look at this and understand this side of your story. I was surprised that you aren’t more popular given that you definitely possess the gift.

  257. Hi, I do think this is an excellent site. I stumbledupon it 😉 I am going to come back yet again since i have book marked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  258. May I simply say what a comfort to find somebody who genuinely understands what they are talking about on the internet. You certainly realize how to bring an issue to light and make it important. More and more people should check this out and understand this side of the story. I can’t believe you are not more popular given that you most certainly possess the gift.

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  261. Greetings! Very helpful advice in this particular post! It is the little changes that will make the biggest changes. Thanks for sharing!

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  383. A fascinating discussion is definitely worth comment. There’s no doubt that that you should publish more on this subject, it may not be a taboo matter but generally people do not talk about these topics. To the next! Cheers!!

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  400. When I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the exact same comment. Perhaps there is an easy method you can remove me from that service? Thank you!

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