Как научиться кататься на роликах


Как научиться кататься на роликахУра, свершилось – вы приобрели ролики и защиту, и вам не терпится поскорее выйти на улицу и показать на что вы способны! Но если вы новичок в этом деле – спешить не нужно, ибо от неумения стоять на роликах возможны падения и травмы. Чтобы сразу не упасть в грязь лицом, сначала нужно научиться кататься на роликах. Это не так сложно, как кажется на первый взгляд.

Для понимания как стоять и двигаться на роликах есть несколько простых упражнений, которые помогут вам почувствовать равновесие и привыкнуть к новым ощущениям. Упражнения лучше делать дома, например, на ковре, или на траве, на улице. Особенно важно потренироваться в таких условиях детям, чтобы не получить царапины и ушибы.


Первое упражнение – вам нужно научиться стоять и ходить на роликах. Встаньте прямо, ноги на ширине плеч, колени и локти слегка согнуты, корпус немного наклоните вперед. Ваша задача — сделать несколько шагов, и во время шага стараться дольше катиться на каждой ноге. Главное – не спешить, пока нужно все делать медленно. Попробуйте пошагать вперед, назад, в стороны, и вы поймете, что вы уже катитесь на роликах!

Теперь вы уже можете попробовать упражнение «лыжный ход». Та же стойка, ноги параллельны, передвигаете по очереди то одной, то другой ногой, и самое главное – не отрываете ногу от поверхности. Здесь также важно не отрывать именно пятку от асфальта, как это делается при ходьбе на лыжах.

Дальше вы уже можете пробовать присесть, слегка подпрыгнуть, развернуться. Также нужно уметь ездить на одной ноге.

Для остановки нужно научиться во время тормозить. Для этого вы можете воспользоваться штатным тормозом, это самый простой вариант. Также можно тормозить о препятствие по касательной (не на высокой скорости), просто выпрыгивать на газон (проскользить по траве или пробежаться), или тормозить «плугом» – широко разведенные ноги носками сводить к центру. В общем, вариантов для торможения и остановки — масса, и каждый нужно опробовать, чтобы осознать, когда и в какой ситуации он вам подойдет.

Если затормозить все-таки не удалось – то вам пригодятся навыки по правильному падению на роликовых коньках. Падать всегда нужно только вперед на колени, затем на руки. Не стоит падать назад – можете повредить спину. И главное – никогда не кататься без защиты, это вас убережет от возможных травм.

А чтобы убедиться в том, что роликовые коньки способен освоить любой, посмотрите это видео:


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