Как научиться кататься на коньках

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Как научиться кататься на конькахЛедовая площадка, то есть каток, пользуется сейчас неимоверной популярностью. Посещение катка – мероприятие, полезное для здоровья и приятное развлекательное времяпровождение. Некоторые и хотели бы прокатиться с ветерком, но не умеют, а ведь научиться кататься на коньках не так уж и сложно.

Очень важный момент – это коньки. Лучше обзавестись собственными, чем брать на прокат, они, как правило, не лучшего качества. Разношенные и подзатупившиеся коньки не будут способствовать быстрому обучению. По размеру они должны быть несколько больше, чтобы хорошо надевались с шерстяным носком. Перед началом катания они плотно шнуруются, чтобы голеностопный сустав был зафиксирован. Без соблюдения этих мер, новичку даже стоять на коньках будет трудно, а не то, что кататься.

Катание на коньках

Первые движения на льду лучше совершать, держась за кого-нибудь или за бортик катка. Ноги при движениях должны быть немного согнутыми в коленях – это обезопасит от разъезжания ног и травматизма. Важно удерживать равновесие и держать спину прямой. Без скорости кататься невозможно, а набрать новичку ее сложно, поэтому целесообразно начинать движение при помощи «буксира».

По льду следует стараться скользить, а не ходить. Скользить на одной ноге, долго не получиться, главное, научиться отталкиваться. Толчок должен производиться ребром конька, а не носком (грозит падением). Для правильного толчка нужно встать ровно, один конек прижать ко льду, немного согнуть ноги и оттолкнуться, пытаясь хоть немного проехать на одной ноге. Когда ноги окажутся вместе на льду, в это момент обычно ноги непроизвольно выпрямляются. Можно проехать на двух выпрямленных ногах, но перед следующим толчком не забыть их слегка согнуть.

Для новичка есть одна очень важная деталь – одна нога должна всегда находиться по центру тяжести. Тормозить можно, докатившись до бортика или приняв позу «плуга»: ноги расставлены чуть шире плеч, носки завернуть слегка внутрь, корпус немного отклонить назад.

Любой человек может овладеть навыками катания, а если помогут опытные товарищи, это произойдет намного быстрее. Также новичкам будут весьма полезны и хорошие видео-уроки:

186 КОММЕНТАРИИ

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