Как научиться кататься на коньках задним ходом

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Как научиться кататься на коньках задним ходомОчень многие, освоившись и научившись уверенно кататься на коньках, начинают хотеть большего. Появляется желание освоить новые приемы, усовершенствовать свои умения. И когда человек дошел до понимания этого, значит он готов к освоению новых элементов – движению задним ходом, к примеру.

Для того чтобы этому научиться, важно хорошо чувствовать коньки, тогда и учеба пойдет намного быстрее. В действительности научиться кататься на коньках задним ходом не так уж сложно, главное желание.

Перед тем как приступать к тренировке, к ней нужно подготовиться. Площадку для учебы стоит выбирать просторную и с ограждением по периметру. Желательно приступать тренироваться когда на льду мало людей, они сами того не желая могут невольно помешать занятию. Также необходимо внимательно проверить и убедиться в надежности своего снаряжения.

Коньки обязательно должны соответствовать размеру ноги, а одежда быть комфортной и не сковывающей движений. Перед тем как выходить на лед нужно хорошо зашнуровать ботинки, чем плотнее они прилегают к ноге, тем легче выполнять маневрирование, особенно движение задним ходом.

Подходящие коньки

Не лишним будет защитное снаряжение, особенно на первых тренировках. Его не обязательно покупать, можно одолжить на пару часов у знакомых или взять в аренду. Эта перестраховка целесообразна, так голени и колени при неизбежных падениях пострадают на порядок меньше.

Приступать к тренировкам движения спиной вперед необходимо лишь после разминки. Не стоит спешить и сходу пробовать такое непростое движение. Сперва лучше просто попробовать оттолкнуться от бортика и немного прокатиться вперед. Так можно лучше понять те ощущения, что сопровождают новый вид передвижения.

После этого нужно убедиться, что пространство сзади свободно и поставить одну ногу чуть впереди другой. Ноги должны быть немного согнуты в коленях. Затем важно хорошо представить себя движения при движении вперед и повторить их с точностью до наоборот. Одну ногу необходимо поставить под углом и оттолкнуться ею вперед, при этом перенеся вес всего тела на ногу, что находится сзади. Далее так же попеременно отталкиваться то одной то другой ногой, перенося вес поочередно на каждую ногу.

Как видите, ничего сложного в катании задним ходом нет. А а помогут освоить такое катание быстрее понятные видео-уроки:

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