Польза от секса

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Польза сексаДавайте констатируем очевидное: секс дарит нам приятные ощущения. Но есть и еще один аспект, который хоть и не столь очевиден, но тоже имеет огромное значение — это польза от секса. И на наше физическое, и даже на умственное состояние физическая любовь оказывает положительное влияние.

Можно долго спорить, чтобы определить причинно-следственную связь: это здоровые люди больше занимаются сексом, или же именно сексуальная активность дарит нам крепкое здоровье? Ученые считают, что именно половая жизнь делает человека более счастливым и здоровым. Проводимые ими исследования подтвердили это утверждение. Вот что происходит с активным в сексуальном плане человеком:

  • Повышается самооценка. Конечно, не обязательно иметь много секса, чтобы чувствовать себя уверенно. Но даже если вы вполне довольны собой, активная половая жизнь только поможет воспринимать себя еще более позитивно.
  • Отношения становятся более прочными. И обусловлено это чисто физиологическими причинами. Во время проведения исследований у пар, для которых характерен более частый физический контакт, было выявлено большее количество окситоцина. Этот гормон выделяется не только во время секса, но даже во время поцелуя или объятия. И именно этот гормон вызывает желание обняться, взять друг друга за руку, почувствовать тепло любимого человека.

 

Гармония в постели

  • Расслабляет и улучшает качество сна. И если ваш партнер засыпает почти сразу после секса, не обижайтесь на него — это означает, что ему было хорошо с вами и он действительно очень сильно расслабился. Пожалуй, снотворный эффект — это единственный «вред» от секса!
  • Укрепляет иммунитет и дает быстрое избавление от боли. Непосредственно перед кульминацией волна окситоцина прокатывается по нашему телу, что в свою очередь высвобождает эндорфины. А последние по своей структуре сходны с опиатами, воздействуя на мозг так же, как действует морфин. Это и вызывает эффект обезболивания.
  • Наделяет более острым умом. Вызывая усиление бега крови по нашему телу, секс приводит к увеличению притока крови и к голове. А это, в свою очередь, приводит к получению мозгом дополнительного количества глюкозы, которую наш мыслительный орган использует в качестве источника энергии. Так что не пренебрегайте сексом в тот период, когда вы перегружены умственной работой!
  • Нельзя не упомянуть, какая польза от секса для женщин может оказаться особенно приятной: от секса улучшается фигура! Конечно, любовные игры не смогут превысить эффективность занятий в спортзале; но то, что во время сексуальных «упражнений» вы получаете своего рода тренировку мышц, не вызывает сомнений. Тело человека имеет более шестисот мышц, и мы задействуем большую их часть, занимаясь сексом. Мышцы пресса, спины, ног и рук — все они активно используются. И хоть одни позы требуют от вас больше, а другие — меньше усилий, все равно вы будете сжигать калории, занимаясь любовью.

 

Секс для фигуры

Можно и дальше перечислять, чем полезен секс. Но лучше не терять время, а провести собственные «эксперименты» в собственной спальне и самостоятельно продолжить этот список!

Если вам интересно, чем полезен секс для мужчин, вам об этом расскажет это видео:

123 КОММЕНТАРИИ

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