Расставание с любимым человеком

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расставание  Большинство людей в своей жизни хотя бы раз переживали расставание с любимым человеком. Конечно, все мы по-разному реагируем на происходящее в такие моменты. Кто-то довольно быстро приходит в себя, а для других расставанье — маленькая смерть, как поется в некогда известной песне.  Бывает даже так, что процесс переживаний растягивается на долгие годы.

Сбежала невеста, ушел к другой любимый муж, бросил парень, расстался с девушкой… Что делать? Именно такой вопрос приходит в голову вслед за первой реакцией в виде замешательства или ошеломления. Что делать, чтобы вернуть? Что делать, чтобы забыть? Что делать, чтобы отомстить? Что делать, чтобы сам приполз?
Особенно сложно приходится в том случае, когда расставание произошло не по вашей или обоюдной инициативе, а инициатором его был любимый человек. На смену радостному и оптимистичному восприятию жизни, вдруг, приходят боль и отчаянье. Хочется получить рецепт, который помог бы стереть все переживания в твоей голове, помог вернуться к жизни.
К сожалению, универсального для всех совета, как пережить расставание с любимым человеком, не существует. Но есть рекомендации, которые помогут справиться с тем, что произошло.

Как пережить расставание

Прежде всего, сторасставание_с_любимымит понять, что забыть любимого некогда человека невозможно. Но вполне реально научиться жить и быть счастливым без него. Именно в этом и заключается ваша цель.

Не пытайтесь справиться со своими чувствами в максимально короткие сроки. Дайте себе время на то, чтобы пережить всё, не загоняя при этом внутрь неприятные ощущения и негативные эмоции. Не нужно делать вид, что у вас всё прекрасно и замечательно. Вы имеете право на то, чтобы горевать и сожалеть о случившемся.

До тех пор, пока вы не придёте в норму, не стоит думать о том, как вернуть любимого и восстановить отношения. Даже если у вас есть такой шанс, нужно сначала восстановиться после случившегося, а уже потом оценивать ситуацию и решать, нужен ли вам в жизни этот человек.

Не стоит также думать о мести или о том, чтобы срочно найти замену любимому человеку. Месть всегда больше истощает человека, чем приносит удовлетворение. А метод «клин клином» чреват тем, что вы выберете неподходящего человека в качестве спасительной соломинки.

Очень важно найти что-то, что станет маленьким смыслом вашей жизни в этот непростой период. Это может быть работа, хобби, спорт, учеба. Старайтесь радоваться даже мелочам, которые вносят вашу жизнь что-то хорошее.
Очень нежелательно переживать разрыв в одиночестве. Постарайтесь в своем окружении найти хоть кого-то, с кем можно было бы поделиться своими переживаниями. В крайнем случае подойдет на эту роль кто-нибудь из виртуальных друзей. Можно также сходить к психологу или на групповой тренинг.

В любой жизненной ситуации всегда можно найти не только минусы, но и положительные моменты. Ваша задача это сделать. Человек, который свободен от отношений имеет ряд преимуществ перед теми, у кого есть пара. Можно, наконец-то, заняться чем-то, о чем давно мечтал, встретиться с друзьями, на которых раньше не хватало времени, изменить что-то в своей внешности и образе жизни. Очень часто расставание даже идет на пользу. Человек становится интереснее и привлекательнее.

И обязательно помните, что все, человек способен пережить все, что случается в его жизни. Нужно только очень захотеть. Возможно, совсем скоро вы будете даже рады тому, что расставание дало вам шанс на новые более глубокие  отношения.

Смотрите также видео с советами, которые помогут вам справиться с переживаниями после расставания с любимым человеком:

 

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