Как побороть ревность – 7 способов справится с разрушительным чувством внутри

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Как побороть ревность?

Содержание:

1. Какой бывает ревность?
1.1. Здоровое чувство?
1.2. Паранойя?
1.3. Патология?
1.4. Зависимость?

2. 7 способов как побороть ревность?
2.1. Признайте, что ревнивы
2.2. Вовремя останавливайтесь
2.3. Разговаривайте со своей половиной
2.4. Слушайте разум, а не сердце
2.5. Будьте рациональными, умейте слышать
2.6. Повышайте свою самооценку
2.7. Иногда выпускайте пар

Если в отношениях ревность ни разу не была причиной ссоры, то скорей всего люди не любят друг друга. Это чувство не поддается контролю и может разрушить любые самые крепкие узы. В большинстве случаев подспорья ревность под собой не имеет, но при этом грызет партнера изнутри, поэтому искоренять это разрушительное чувство просто необходимо. Давайте поговорим о том, как побороть ревность и сохранить свои отношения.

Ревность нужно знать «в лицо»! Какой она бывает?

Со стороны психологии, можно сказать, что причина недоверия заключена в самом ревнующем и зачастую это:

  • неуверенностью в себе;
  • потребность обладать объектом вожделения.

Эти разрушительные эмоции грызут изнутри, нарастая как снежный ком, превращаясь в навязчивую идею, развивая комплексы. Ведь если женщина подозревает мужа в измене, то ищет причину в себе: некрасивая, толстая, глупая и т. д. Заглянем в лицо ревности и попробуем разобраться, сколько у нее обличий.

Как перестать ревновать?

Ревность, как здоровое чувство

Всем людям свойственно испытывать чувства и ревность не исключение. Только здоровые подозрения в измене, является совершенно особым чувством, которое испытываешь к своей половине. Оно вспыхивает на короткий период времени и быстро затухают. Если человек чрезмерно властен и относятся к партнеру как к собственности, то здоровое подозрения в измене может перерасти в патологию, разрушающую отношения, приводя к разводам. О частых причинах развода можно прочесть в статье: «Причины разводов, какими они бывают и можно ли сохранить семью?».

Ревность, как паранойя

Померещилось – и сразу скандал. Обычно параноидальное чувство присутствует у людей, которых уже предавали. Поэтому они видят в каждом взгляде налево, повод для измены. Такие индивидуумы пристально осматривают одежду партнера каждый вечер, пытаясь найти повод для скандала. Думая, что разоблачив свою половинку, не придется в дальнейшем чувствовать себя униженными, испытывать боль.

Ревность, как патология

Есть определенный процент людей, у которых ревность «в крови». Она как стиль жизни или манера общения с партнером. Такие люди устраивают истерики без повода, дабы вторая половина каждый раз уверяла в своей невиновности, и доказывал свои чувства. Эти люди живут этим и привлекают внимание к себе через ревность.

Ревность, как зависимость

Неуверенные в себе люди склонны к повышенной ревности. Они тревожатся за дальнейшую судьбу своего союза, при этом эмоционально находятся под полным влиянием партнера. Довольно часто зависимость от ревности проявляются у тех людей, которые сами хотят изменить и проецируют свои желания на благоверных, постоянно подозревая их в походах на сторону.

7 способов как побороть ревность?

В один день от ревности избавится невозможно, поэтому искоренять ее придется долго, вырабатывая у себя силу воли, так как обычно основой грызущего чувства, является собственный внутренний мир и свои капризы. Вполне возможно, причина этого разрушительного недоверия к партнеру кроется в так называемом кризисе отношений, которые случаются, когда люди долго живут вместе, но сейчас не об этом. А если интересно, то загляните в статью: «Кризисы в отношениях, в каком периоде семейной жизни они возникают и как с ними справиться?». Мы предлагаем 7 действенных методов которые помогут побороть ревность.

Почему возникает ревность?

Как побороть ревность? Способ No1. Признайте, что ревнивы

Чтобы побороть проблему, необходимо осознать ее присутствие. Потому первый шаг – это признание, что вы ревнивы. Как это сделать? Осознайте, что это разрушительное чувство только ваше, и провоцируете его исключительно вы. Именно такие вещи, как: не позвонил, задержался на работе, провел взглядом длинноногую красавицу, еще не повод для подозрения в измене, а вот вы уже ревнуете, хотя реакция в таких ситуациях может быть совершенно другой. Не ссорьтесь по таким мелочным причинам, а про то, как избежать конфликтных ситуаций, можно узнать из статьи: «Ссоры с мужем? Не ищи виновных, а разберись в себе».

Как побороть ревность? Способ No2. Вовремя останавливайтесь

Не накручивайте себя. Ведь вариантов развития событий всего два. Проверив все карманы и пролистав телефонную книгу объекта вожделения:

  • ничего не обнаружите и начнете выдумывать еще более изощренные варианты обмана, ведь по вашему мнению, следы скрыты идеально;
  • обнаружите подтверждение измены и… главный вопрос – готовы ли вы разорвать эти отношения? Что вас ждет потом, можете прочесть в статье: «Расставание с любимым человеком».

Если знаете, четкий ответ на последний вопрос, тогда дерзайте, а если дорожите тем, что имеете, забудьте про излишнее недоверие к партнеру. Останавливайте себя и гоните мысли о всевозможных проверках. Дайте любимому человеку немного личного пространства и наслаждайтесь тем, что он рядом.

Как побороть ревность? Способ No3. Разговаривайте со своей половиной

Если червь недоверия поселился в вашей душе, не следует его растить, подпитывая своими выдумками и фантазиями, так как мы сами придумываем несуществующую измену. Спросите у партнера прямо о своих сомнениях. По его реакции, ответам можно понять врет он или говорит правду. Обсуждение проблемы – это лучший выход, дабы побороть разрушительное чувство. После разговора необузданная фантазия успокоится, а партнер, зная ваш темперамент и навязчивую идею поревновать, будет реже задерживаться на работе.

Как побороть ревность? Способ No4.Слушайте разум, а не сердце

Для раскрытия этого способа побороть ревность приведем пример. Придя на вечеринку, вы заметили, что партнер мило флиртует с особой противоположного пола. Первое, что приходит на ум – «любовник/любовница и при мне!». Это кричит сердце, а надо включить разум. Подойдите и познакомьтесь, вполне возможно, это коллега по работе, от которого зависит завтрашнее повышение. Ведь пока не доказан факт измены, подспорьем для недоверия является только бурная фантазия.

Как побороть ревность? Способ No5. Будьте рациональными, умейте слышать

Ситуации бывают разными, так как все люди и всем свойственно ошибаться. Когда ваш партнер внятно объясняет сложившуюся ситуацию, слушайте, а не дорисовывайте ужасные картины в своем мозгу. Поскольку побороть мысли, что он/она выкручивается сложно, но необходимо. Конечно, существуют исключения – застав партнера с другим/другой, объяснения не понадобятся. В других же ситуациях, когда имеются крепкие отношения, взаимопонимание, феерический секс, трепетные чувства, зачем тогда «на лево»? Ну и так, на всякий случай, на заметку, загляните в статью: «Как освежить отношения в браке», ведь когда с сексом все в порядке, то и дурные мысли в голову не лезут.

Есть ли у ревности причины?

Как побороть ревность? Способ No6. Повышайте свою самооценку

Довольно часто ревность – это неуверенность в себе, поэтому дабы ее побороть, необходимо повышать самооценку. Разберитесь, из-за чего ревнуете. Может, были обижены раньше, неуверенны в своей красоте, считаете себя глупым человеком? Но ведь полюбили именно вас со всеми «недостатками» и именно вы стали объектом вожделения для партнера. Побороть чувство неуверенности в себе помогут приемы повышения самооценки. Найдите интеллектуальную работу и докажите что умны, если кажетесь недостаточно красивыми – сходите в салон красоты или тренажерный зал, найдите хобби и раскройте свои таланты.

Как побороть ревность? Способ No7. Иногда выпускайте пар

Эмоции всегда требуют выхода, поэтому иногда выпускайте пар. В этом поможет спорт и физическая нагрузка. Побороть желание обвинить партнера во всех смертных грехах поможет пробежка, после которой намного проще справиться с психологическим всплеском. После «выпуска пара» взгляните на ситуацию по-другому, и побороть необузданные чувства недоверия будет легче.

Используйте представленные способы, как побороть ревность и сохраняйте отношения, которыми действительно дорожите. Ведь любовь – это лучшее чувство в мире.

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