Что приготовить мужу на завтрак

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Что приготовить мужу на завтракЗавтрак– самая главная еда дня. Это подтвердят врачи, психологи, профессиональные спортсмены, учителя. Все эти специалисты по нашему физическому и умственному здоровью в один голос говорят, что от того, насколько сытным, энергетически ценным и вкусным будет первый прием пищи, зависит успех нашего дня и наша трудоспособность и настроение. Женщинам проще– чашечка кофе или чая, сладкая булочка или тарелка каши, вот и все– она сыта.

А вот с мужчинами все обстоит гораздо сложнее. Во-первых, чтобы наесться, им нужно гораздо больше по объему порция и она должна быть настолько же обстоятельной, как и ужин, то есть если уж не мясной, то калорийной. Во-вторых, утро – это время, когда все торопятся, и на готовку времени обычно не очень много. Чтобы не заставить любимого «кусочничать», нужно знать, что приготовить на завтрак мужу быстро и с пользой!

Рецепт 1
Горячий бутерброд по-новому
Вам потребуется лаваш и любая начинка, которая есть в доме: сыр, помидоры, зелень, сосиски, ветчина, яйцо.

Лист лаваша тонко намажьте майонезом, и разложите на нем нарезанные ингредиенты. Затем сверните лаваш рулетом. Если он получился очень большой. Можно разрезать наискосок. На раскаленной сковороде в сливочном масле быстро обжарьте с обеих сторон и подавайте голодному мужу!

Рецепт 2
Вчерашний ужин – сегодняшний завтрак
Оставшееся от ужина картофельное пюре и пару сосисок за 5 минут можно превратить во вкуснющее утреннее блюдо. Для этого вам нужно сформировать из картофельной массы своего рода котлетку, в середину которой поместить сосиску. Получившийся «пирожок» обвалять в панировочных сухарях, муке или манке с солью и перцем и обжарить или запечь в духовке. Вкусно и быстро!

Рецепт 3
Быстрые оладьи
Блины или оладышки любят все без исключения. Но на их приготовление как правило уходит не меньше часа. Тем не менее предлагаемый нами способ– быстрый и доступный. Вам понадобится кефир– можно даже тот, чей срок годности истек еще вчера, мука и сахар. Кефир вылить в ковш, довести до кипения, помешивая, и сразу же выключить. Взбить муку и всыпать сахар. Затем выпекать, как обыкновенные блинчики. Вы увидите, что они получатся пышными и «ажурными», как и те, которые вы обычно готовите на дрожжах.

Теперь, когда вы знаете, что приготовить мужу на завтрак, каждое утро будет радовать вас его искренним «спасибо, дорогая» после еды.

Видео-рецепты вкусного завтрака!

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