Как приготовить фасолевые котлеты

62
3962

котлеты из фасолиКотлеты из фасоли являются вкусным и полезным блюдом. Известно, что фасоль отличается высоким содержанием растительного белка. Кроме того, данная бобовая культура богата клетчаткой, йодом, пектином и витаминами группы B. Фасолевые котлеты придутся по вкусу как вегетарианцам, так и тем, кто хочет внести разнообразие в свое меню. Также это блюдо прекрасно подойдет людям, которые следят за своей фигурой. Во-первых, фасоль обладает сравнительно небольшой калорийностью, во-вторых, за счет высокого содержания клетчатки надолго насыщает.

Итак, для приготовления котлет из фасоли нам потребуются:
• Консервированная белая фасоль (1 банка 400 г)
• Соль (2 ч.л.)
• Перец (1 ч.л.)
• Чеснок (один зубчик)
• Одна небольшая луковица
• Зелень (по вкусу)
• Гречневые хлопья (1 стакан)
• Растительное масло (0, 5 ч.л.)

Для начала следует слить жидкость из банки с фасолью. Затем выкладываем ее в отдельную посуду, куда добавляем соль и перец, мелко порезанные зелень и луковицу, тертый чеснок. После этого нужно тщательно размешать ингредиенты. Теперь следует воспользоваться толкушкой, чтобы из полученной смеси было легче лепить котлеты. Далее нужно высыпать гречневые хлопья в фасолевый «фарш» и сформировать небольшие плоские котлеты.

Вот и настал последний этап – жарка. С помощью ватного тампона равномерно распределяем масло по сковороде. Котлеты следует обжаривать по семь минут с каждой стороны, аккуратно переворачивая каждые две минуты. В качестве гарнира прекрасно подойдут свежие овощи. Приятного аппетита!

автор: Ксения Зиновьева

Посмотрите также видеорецепты диетических блюд из фасоли:

62 КОММЕНТАРИИ

  1. I’ve been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the web will be much more useful than ever before.

  2. An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

  3. I think this is one of the such a lot important information for me. And i’m glad studying your article. But wanna remark on few normal issues, The web site style is ideal, the articles is really great : D. Good process, cheers

  4. Hello! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a wonderful job!

  5. I discovered your weblog web site on google and verify a few of your early posts. Proceed to keep up the superb operate. I just additional up your RSS feed to my MSN Information Reader. Seeking forward to studying more from you afterward!…

  6. Thank you for sharing excellent informations. Your site is so cool. I am impressed by the details that you’ve on this blog. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found just the info I already searched all over the place and just could not come across. What a great web-site.

  7. you’re really a good webmaster. The website loading speed is amazing. It seems that you’re doing any unique trick. Also, The contents are masterwork. you’ve done a great job on this topic!

  8. Helpful information. Fortunate me I discovered your website accidentally, and I’m surprised why this twist of fate did not happened earlier! I bookmarked it.

  9. I haven¦t checked in here for some time since I thought it was getting boring, but the last several posts are good quality so I guess I¦ll add you back to my daily bloglist. You deserve it my friend 🙂

  10. An fascinating discussion is value comment. I feel that it’s best to write extra on this topic, it may not be a taboo subject however generally individuals are not enough to speak on such topics. To the next. Cheers

  11. The next time I read a blog, I hope that it doesnt disappoint me as a lot as this one. I imply, I do know it was my option to learn, however I actually thought youd have something attention-grabbing to say. All I hear is a bunch of whining about something that you can fix if you werent too busy on the lookout for attention.

  12. Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2

  13. A person essentially help to make seriously articles I would state. This is the very first time I frequented your website page and thus far? I amazed with the research you made to create this particular publish incredible. Great job!

  14. I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Superb work!

  15. I have been exploring for a little for any high quality articles or blog posts in this sort of house . Exploring in Yahoo I ultimately stumbled upon this site. Studying this info So i¦m happy to convey that I have an incredibly excellent uncanny feeling I came upon exactly what I needed. I such a lot unquestionably will make sure to don¦t put out of your mind this website and provides it a look on a continuing basis.

  16. Hello There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll certainly comeback.

  17. F*ckin¦ awesome issues here. I am very happy to peer your post. Thank you so much and i am looking ahead to touch you. Will you please drop me a mail?

  18. Hi there would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a reasonable price? Thanks, I appreciate it!

  19. I like this web blog very much, Its a really nice position to read and receive information. «There is no exercise better for the heart than reaching down and lifting people up.» by John Andrew Holmes.

  20. I simply want to mention I am just very new to blogging and definitely enjoyed this blog. Very likely I’m want to bookmark your site . You really come with perfect articles and reviews. Many thanks for sharing your web-site.

  21. I simply want to tell you that I’m new to blogs and truly enjoyed you’re blog. More than likely I’m going to bookmark your blog . You actually come with awesome articles and reviews. Cheers for sharing with us your web-site.

  22. I just want to tell you that I am new to blogging and site-building and honestly liked this website. More than likely I’m want to bookmark your website . You amazingly have remarkable articles and reviews. Bless you for revealing your web page.

  23. I’m not sure exactly why but this web site is loading very slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later and see if the problem still exists.

  24. I am now not positive where you’re getting your information, but good topic. I must spend a while studying much more or figuring out more. Thanks for magnificent information I was looking for this information for my mission.

ОСТАВЬТЕ ОТВЕТ

Пожалуйста, введите ваш комментарий!
пожалуйста, введите ваше имя здесь