Витамин Е

24
300

vitamin_EВитамин Е был выделен в чистом виде из масла зародышей пшеницы в 1936 г. Этот витамин представлен несколькими химически сходными веществами — токоферолами («токоферол» — греческое слово, означающее «помогающий деторождению»). Наиболее богаты витамином Е растительные масла из пшеничных и кукурузных зародышей, желток яйца.

Полезные свойства витамина Е

Витамин Е обладает противоокислительным действием, благодаря чему предохраняет масло от прогоркания, предотвращает разрушение витамина А. Отсутствие витамина Е у животных ведет к бесплодию их, у беременных самок наступает гибель плода и прерывание беременности. В поздних стадиях авитаминоза развиваются изменения со стороны мышц, параличи.

Картина авитаминоза Е у человека еще недостаточно изучена. Установлено, что при недостатке этого витамина в организме возникает так называемая мышечная дистрофия, характеризующаяся понижением сократительной способности мышц.

По материалам научно-популярной брошюры Ефимова Н.И «Витамины и их значение для здорового человека»

Посмотрите видео о том, как правильно принимать витамин Е!

 

24 КОММЕНТАРИИ

  1. I’m not sure where you are getting your information, however good topic. I must spend a while learning much more or figuring out more. Thank you for magnificent info I used to be in search of this info for my mission.

  2. I am extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the excellent quality writing, it is rare to see a great blog like this one nowadays..

  3. I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back in the future. All the best

  4. I am extremely impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it’s rare to see a nice blog like this one today..

  5. I want to show my respect for your generosity in support of persons that really need help on this particular topic. Your real dedication to getting the solution along has been incredibly interesting and have always empowered folks like me to realize their aims. The warm and friendly instruction means a lot to me and far more to my mates. Warm regards; from everyone of us.

  6. Good site! I truly love how it is easy on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I’ve subscribed to your RSS feed which must do the trick! Have a nice day!

  7. The very crux of your writing whilst sounding reasonable in the beginning, did not work properly with me personally after some time. Someplace within the paragraphs you managed to make me a believer unfortunately just for a very short while. I nevertheless have a problem with your jumps in assumptions and one would do well to help fill in all those breaks. In the event that you actually can accomplish that, I would definitely end up being fascinated.

  8. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

  9. We’re a group of volunteers and starting a new scheme in our community. Your website provided us with valuable information to work on. You’ve done a formidable job and our entire community will be thankful to you.

  10. Heya! I’m at work browsing your blog from my new iphone 4! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the superb work!

  11. I just want to say I am just all new to blogging and honestly liked this blog site. More than likely I’m likely to bookmark your blog post . You certainly come with incredible articles and reviews. Kudos for sharing your blog.

  12. Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2

  13. After examine a couple of of the weblog posts in your website now, and I really like your manner of blogging. I bookmarked it to my bookmark website list and can be checking back soon. Pls try my web page as nicely and let me know what you think.

  14. Hello there, I found your web site by means of Google whilst searching for a related topic, your web site came up, it appears great. I’ve bookmarked it in my google bookmarks.

  15. Thanks a lot for sharing this with all folks you really recognize what you are talking approximately! Bookmarked. Kindly additionally consult with my website =). We may have a hyperlink alternate arrangement between us!

  16. Excellent blog! Do you have any hints for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any suggestions? Cheers!

  17. I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back down the road. Cheers

  18. I like this site very much, Its a really nice office to read and incur info . «I’d better get off the phone now, I’ve already told you more than I heard myself.» by Loretta Lockhorn.

  19. Hello my friend! I want to say that this article is amazing, nice written and include approximately all significant infos. I would like to look more posts like this.