Личи: полезные свойства

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 Личи: полезные свойстваКаких только экзотических фруктов из заморских стран не встретишь нынче на полках супермаркетов! Всем известные бананы и апельсины сменили плоды, которые отечественный покупатель раньше мог увидеть разве что на картинках. Но, тем не менее, довольно сложно выбрать не только вкусную, но и полезную пищу, которая помимо удовольствия принесет пользу здоровью и позитивно отобразится на вашем самочувствии. Поэтому стоить обратить внимание на личи, полезные свойства которого были известны еще в глубокой древности.

Этот плод тропического дерева пришел к нам из Китая, и полюбился нашим предкам-европейцам еще в 17 столетии. Хотя особенно популярен личи в азиатских странах. Внешним видом этот фрукт напоминает сливу (за что и получил народное название «китайская слива»), с белой желеобразной мякотью, покрытую красной жесткой кожицей, усеянной мелкими бугорками. Вкус личи имеет кисло-сладкий, с ярко выраженным цветочным запахом.

Личи на ветки

В современной кулинарии известно большое количество блюд, в состав которых входит личи, но настоящие гурманы утверждают, что употреблять данный фрукт в пищу лучше всего сырым. Именно в свежем виде полезные свойства личи оптимально проявляют себя в организме человека.

Если у вас малокровие, то «китайская слива» станет для вас воистину универсальным средством. Огромное количество железа, содержащегося в личи совместно с витамином В, в кратчайшие сроки повысит уровень гемоглобина. Эти фрукты одинаково полезны для мужчин и для женщин, страдающих заболеваниями печени и пищеварительной системы. Пищевые волокна, содержащиеся в плодах, станут отличной профилактикой запоров. В умеренных количествах личи окажут позитивное влияние на уровень сахара в крови диабетиков.

Плоды личи

Не стоит забывать о полезном влиянии употребления этих фруктов на подрастающий детский организм. Большое количество кальция и фосфора, находящихся в мякоти, уберегут вашего ребенка от рахита, и примут участие в укреплении зубов и костей.

Незаменим личи и для людей, страдающих сердечно-сосудистыми заболеваниями. Эти фрукты не только укрепят сосуды, но и помогут бороться с «плохим» холестерином, что станет отличнейшей профилактикой атеросклероза.

Если вы безуспешно боретесь с лишними килограммами, и уже устали от постоянных диет, включите в свой рацион личи. Мякоть этих фруктов мгновенно насыщает. Достаточно съесть несколько «слив» пред приемом пищи, и самый лютый голод будет усмирен, что убережет вас от дальнейшего переедания.

Не стоит забывать о том, что личи также славится своим антиоксидантными и противовирусными свойствами. Целители Востока еще в древние времена применяли эти фрукты для лечения и профилактики злокачественных опухолей.

 А еще личи отличнейший энергетик, который может составить серьезную конкуренцию современным «химическим» тонизирующим напиткам. Сок этого плода, не только мгновенно утолит жажду, но и придаст вам заряд бодрости на целый день. Также возможно применение личи в качестве афродизиака, противопоказания которого исключены.

Древние мудрецы назвали личи «дарующий радость жизни», и оказались полностью правы.

Предлагаем вам также посмотреть небольшой видео-сюжет про свойства плодов личи:

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