Вумбилдинг

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вумбилдинг: упражненияВсем известно, что для поддержания мышц в тонусе нужны регулярные тренировки. Наши интимные мышцы не являются исключением. Для их укрепления российским врачом Владимиром Муравинским был разработан вумбилдинг.

 

 

 

Для чего нужен вумбилдинг

Разберемся, что такое вумбилдинг. Он представляет собой комплекс различных упражнений, позволяющий укрепить мышцы малого таза.

Занятия вумбилдингом являются отличным способом профилактики как женских, так и мужских заболеваний в мочеполовой сфере. Они же служат хорошей подготовкой к беременности и значительно облегчают роды. Кроме того, методика вумбилдинга позволяет достигать большего разнообразия в сексе и является залогом достижения более яркого оргазма.

Занятия вумбилдингом

Существует множество вариантов тренировки интимных мышц. Причем, большинство упражнений можно с легкостью освоить самостоятельно в домашних условиях.

Вот основные способы:

  • тренировки на специальном аппарате Муранивского;
  • выполнение упражнений Кегеля;
  • упражнения с цепочкой специальных вагинальных шариков, помещенных на целый день во влагалище, которые необходимо периодически переворачивать силой интимных мышц;
  • тренировки с использованием различных массажеров;
  • лазерные процедуры;
  • выполнение упражнений с нефритовыми яйцами различного веса и размера;
  • общие тренировки самостоятельно или же под руководством инструктора.

 

Комплекс упражнений

вумбилдингЕсли вы решили освоить искусство вумбилдинга, попробуйте начать с комплекса несложных упражнений, которые можно выполнять дома в любое удобное время:
Упражнение первое
Исходное положение: лежа на полу на спине. Ноги должны быть согнуты в коленях, а стопы следует плотно прижать к полу, расставив на ширину плеч. Плавно поднимаем и опускаем таз. Выполняем упражнение пару минут. Даем себе передышку секунд на тридцать. Повторяем все сначала. И так пять раз.

Упражнение второе
Исходное положение аналогично тому, что было в первом упражнении. Медленно начинаем приподнимать таз так, чтобы стопы и лопатки оставались прижатыми к полу. Достигнув точки максимального напряжения, фиксируем положение тела на несколько секунд, после этого опускаемся плавно на пол. Повторяем несколько раз в течение двух минут и отдыхаем полминуты. Выполняем пять подходов.

Упражнение третье
Исходное положение снова лежа. Ноги сгибаем под прямым углом и соединяем. Делаем неторопливые поступательные движения тазом по траектории вверх-вниз. Спустя две минуты отдыхаем тридцать секунд и делаем еще четыре подхода.

Упражнение четвертое
Исходное положение: лежа на животе. Прогибая спину в области лопаток и крестца, поднимаем ноги максимально вверх. При этом старайтесь не помогать себе руками. Спустя минуту делаем перерыв и повторяем все еще четыре раза.

Упражнение пятое
Для занятия нужно использовать гимнастический коврик. Исходное положение: сидя на коврике, подобрав ноги под себя. Плавно сдвигаем и так же плавно раздвигаем ноги, максимально напрягая мышцы. Выполняем пять минут. Неплохо при этом подключить дыхательную гимнастику.

Vumbilding

Регулярное выполнение всех упражнений данного комплекса уже способно дать неплохой результат. Если же подключить к ним занятия с тренажерами, то эффект будет еще заметнее. Однако,  перед этим стоит проконсультироваться с инструктором или врачом и тщательно изучить инструкции.

 

Советуем вам также посмотреть видео с упражнениями по вумбилдингу:

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