Как научиться ходить на каблуках


Как научиться ходить на каблукахТуфли на высоком каблуке. О них мечтают почти все маленькие девочки, тайком от мамы примеряя высокие шпильки. Хотя бы одна пара туфелек на изящном каблучке имеется в гардеробе практически любой девушки, даже если она является поклонницей спортивного стиля в одежде. Дресс-код для многих  торжественных мероприятий регламентирует минимальную высоту каблучка. А ещё женские ножки, обутые в обувь с каблуком, притягивают гораздо больше мужских взглядов. Ведь каблучки визуально удлиняют ножки, так, что они кажутся стройнее, да и роста добавляют. Вот только купив свои первые туфли на шпильке, многие девушки обнаруживают, что ходить в красивой обновке не так уж и просто.

Действительно, ходить на каблуках порой приходится учиться. А помогут в этом наши несложные рекомендации:

  • не стоит сразу же начинать с высоченных неустойчивых шпилек. Для начала выбирайте обувь на небольшом устойчивом каблучке или танкетке, постепенно увеличивая сначала высоту а затем и толщину каблука;
  • чтобы овладеть искусством ношения шпилек, нужно сначала научиться просто красиво ходить. Вспомните о том, что походка должна быть лёгкой, спина прямой. Потренируйтесь ходить по дому с книгой на голове, чтобы книжка при этом не падала. Также улучшению походки способствует ношение очень узкой юбки;
  • если в спортивной обуви ваша походка прекрасна и легка, но переобувшись в шпильки, вы замечаете, как трясутся ноги, и ощущаете себя слоном в магазине с посудой, значит у вас просто слабые мышцы. Придется потратить некоторое время для укрепления ног и спины. Почаще ходите пешком, крутите педали на велосипеде или тренажере, выполняйте наклоны. Кроме того стоит баловать свои ножки ванночками и контрастным душем;
  • потренируйтесь стоять сначала на одной ноге, а затем на носке одной ноги;
  • если в туфельках учиться сложно, попробуйте тренироваться в сапожках. В них нога более устойчива.

Выполняя все эти правила, вы быстро научитесь ходить на высоких шпильках. Главное – не забывайте, что слишком долго ходить в обуви на высоком каблуке не рекомендуется. И конечно же, выбирайте только качественные туфли подходящего размера, которые не нужно разнашивать.

Теперь, зная как научиться ходить на каблуках, вы станете еще более прекрасной и уверенно стоящей на ногах. А пока посмотрите также видео о секретах легкой походки:


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