Загорелое тело – это, как правило, очень красиво. В умеренных дозах ультрафиолет полезен для кожи, он подсушивает воспаления, помогая справиться с угревой сыпью и прыщиками. Кроме того, во время пребывания на солнце в организме вырабатывается витамин D, который помогает усвоению кальция. Полезны солнечные лучи и для суставов.
Однако ультрафиолет может быть не только другом. Под ярким солнцем могут появляться пигментные пятна и веснушки. Солнечные лучи нередко вызывают ожоги. А слишком агрессивное ультрафиолетовое излучение нередко провоцирует развитие рака кожи. Разберемся в том, как правильно загорать, чтобы красивый загар не навредил здоровью.
Загар на пляже
Правильно загорать на солнце не так уж сложно. В том случае, если вы собираетесь загорать возле воды, необходимо подбирать водостойкие средства для загара и в первые несколько дней вашего отдыха следите за тем, чтобы степень защиты от солнца была 30 или 50, а затем ее можно снизить.
Если вы искупались желательно тщательно вытереться, так как капли воды имеют действие увеличительного стекла и могут вызвать ожог. Загорая на надувном матрасе или лодке на воде имейте ввиду, что вы получаете гораздо больше солнечного излучения, чем на берегу. Не забывайте после каждого купания наносить защитный крем.
Если вы пошли на пляж днем, то старайтесь находиться в тени, а гуляя по пляжу, прикройте тело и наденьте головной убор. В дневное время используйте средство с высоким уровнем защиты. Однако, имейте в виду, что лучше загорать в утренние либо в вечерние часы.
Стоит отдельно сказать о том, что если правильно загорать в солярии, ультрафиолет не нанесет абсолютно никакого вреда. Ультрафиолетовые лучи в солярии менее агрессивны, вследствие чего кожа приобретает ровный красивый загар.
Загар в солярии предполагает соблюдение определенных мер предосторожности. Пусть вас не соблазняют слишком дешевые услуги в солярии. Скорее всего, оборудование там устаревшее и никто не дает гарантии, что ваша кожа не пострадает.
Солярии бывают вертикальные и горизонтальные. Горизонтальные солярии имеют лампы менее высокой мощности, и они располагаются в нем ближе к телу. Правда, бывает, что на загоревшей коже остаются светлые пятна. Такой недостаток можно легко исправить в вертикальном солярии. В солярии такого типа вы можете двигаться, а значит, загар ляжет более равномерно, но есть чуть большая вероятность получить ожог кожи.
Впрочем, всегда стоит помнить о том, что загорая в солярии, обязательно использовать специальные косметические средства, которые защитят и увлажнят вашу кожу.
Советы загорающим
Вне зависимости от того, загораете ли вы на солнышке или в солярии, стоит придерживаться определенных правил:
- не забывайте о защите глаз от ультрафиолетового излучения;
- прикрывайте волосы, чтобы защитить их от пересушивания;
- не используйте перед походом на пляж либо в солярий духи или иные средства на спиртовой основе, чтобы не спровоцировать ожоги;
- тщательно увлажняйте кожу после загара;
- начинайте загорать понемногу. Для первого сеанса в солярии достаточно трех минут. В первый день на пляже стоит ограничиться пятнадцатью минутами.
Предлагаем вам также посмотреть видео-советы по выбору средств для загара:
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