Почему люди скрипят зубами во сне

71
1268

скрип зубовСогласно статистике, озвученной европейскими стоматологами, около половины жителей нашей планеты хотя бы однажды в жизни скрипели зубами во время ночного сна. Зубовный скрежет может одолевать и детей, и взрослых. Причем, у женщин это явление встречается чаще, чем у представителей сильной половины человечества. На медицинском языке такая напасть называется бруксизмом.

Почему люди скрипят зубами во сне

В настоящий момент медики не могут однозначно сказать, является ли скрип зубами по ночам вредной привычкой, заболеванием или просто особенностью организма. Тем не менее, можно назвать предположительные причины бруксизма. К ним относятся:

Наследственность.
Если ваши родители скрипели зубами во сне, то вы с большей вероятностью тоже будете мешать спать окружающим своим зубовным скрежетом.

Проблемы с прикусом.
Если у вас неправильный прикус, в том числе из-за плохо подогнанных пломб, то при напряжении мышц в быстрой фазе сна зубы начинают тереться друг о друга, издавая при этом скрипящие звуки.

Психологические причины.
Если вам довелось попасть в ситуацию, когда вас что-то злит, раздражает или выводит из себя, но при этом выразить свои чувства вы по какой-либо причине не можете, то это вполне может привести вас к появлению бруксизма.

Детский возраст.
Почему скрипят зубами во сне дети — вопрос, волнующий многих родителей. Замечено, что дети часто скрипят ночью зубами без видимых причин. Некоторые ошибочно считают, что это каким-то образом свидетельствует о наличии глистов в организме. На самом же деле, причинной связи тут нет. А скрип, вероятнее всего связан с незрелостью речевого аппарата или эмоциональным состоянием малыша. Как правило, по мере взросления проблема пропадает сама.

Как бороться с бруксизмом

зубовный скрежетМногие люди спокойно живут, скрипя во сне зубами. Если же вам или тем, кто спит с вами в одной комнате, оно мешает, либо вы беспокоитесь о том, чтобы не стерлись ваши зубы, то можете обратиться к стоматологу. Возможно, вам понадобится лечение зубов и исправление прикуса. Также зубной врач может просто подобрать вам специальные каппы, которые в одночасье избавят вас от проблемы.

В случае, когда с прикусом все в порядке, можно посетить психолога, который поможет справиться с невысказанными чувствами.

Ну и, конечно же, не нужно забывать об общем оздоровлении организма, избегании как физических, так и эмоциональных перегрузок, и правильном режиме сна. Помните, что здоровье — это самое ценное, что есть у человека.

Советуем вам также посмотреть видео о причинах бруксизма и борьбе с ним:

 

71 КОММЕНТАРИИ

  1. I haven¦t checked in here for a while because I thought it was getting boring, but the last few posts are good quality so I guess I¦ll add you back to my everyday bloglist. You deserve it my friend 🙂

  2. Pretty nice post. I just stumbled upon your weblog and wished to mention that I have truly enjoyed browsing your weblog posts. In any case I’ll be subscribing in your rss feed and I am hoping you write again soon!

  3. Thanks a lot for sharing this with all folks you really recognize what you’re speaking approximately! Bookmarked. Please also consult with my website =). We will have a hyperlink exchange arrangement among us!

  4. You really make it seem so easy together with your presentation but I in finding this topic to be really one thing which I feel I would never understand. It kind of feels too complex and extremely broad for me. I am taking a look forward for your next publish, I will attempt to get the hold of it!

  5. I have to express my appreciation for your generosity in support of men and women who really want help on this one subject matter. Your real commitment to passing the solution across had become exceedingly advantageous and has really encouraged people just like me to achieve their goals. This warm and friendly hints and tips means a lot a person like me and substantially more to my mates. Warm regards; from everyone of us.

  6. We’re a group of volunteers and opening a new scheme in our community. Your website offered us with valuable information to work on. You’ve done a formidable job and our entire community will be thankful to you.

  7. I believe this website contains some rattling superb info for everyone :D. «Experience is not what happens to you it’s what you do with what happens to you.» by Aldous Huxley.

  8. of course like your website however you need to check the spelling on several of your posts. Many of them are rife with spelling problems and I find it very bothersome to inform the truth nevertheless I¦ll definitely come back again.

  9. Hey very nice web site!! Man .. Beautiful .. Amazing .. I will bookmark your website and take the feeds also…I’m happy to find a lot of useful information here in the post, we need develop more techniques in this regard, thanks for sharing. . . . . .

  10. This is very interesting, You’re a very skilled blogger. I have joined your rss feed and look forward to seeking more of your fantastic post. Also, I have shared your web site in my social networks!

  11. Thanks for your own work on this website. Betty delights in doing investigation and it’s simple to grasp why. My spouse and i learn all about the dynamic means you render effective thoughts on your web blog and as well increase participation from other individuals on the article then our daughter has been becoming educated a lot. Take advantage of the rest of the year. You are performing a stunning job.

  12. Throughout the grand pattern of things you actually secure a B+ with regard to hard work. Where exactly you confused me personally was first in your details. You know, as the maxim goes, the devil is in the details… And it could not be much more true right here. Having said that, permit me inform you what exactly did deliver the results. The article (parts of it) is highly powerful and that is most likely the reason why I am taking the effort to comment. I do not make it a regular habit of doing that. Next, while I can notice a jumps in reason you come up with, I am not necessarily convinced of just how you seem to connect your points which inturn help to make the actual final result. For right now I shall subscribe to your issue however hope in the near future you connect the facts much better.

  13. I like what you guys are up too. Such clever work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site 🙂

  14. After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

  15. You are my inspiration, I possess few web logs and rarely run out from post :). «Yet do I fear thy nature It is too full o’ the milk of human kindness.» by William Shakespeare.

  16. I absolutely love your blog and find nearly all of your post’s to be precisely what I’m looking for. can you offer guest writers to write content for you? I wouldn’t mind composing a post or elaborating on a few of the subjects you write with regards to here. Again, awesome site!

  17. Good – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Excellent task.

  18. I’ve been exploring for a little bit for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this website. Studying this information So i am happy to exhibit that I have an incredibly just right uncanny feeling I came upon exactly what I needed. I most no doubt will make certain to don’t omit this site and provides it a look regularly.

  19. I simply want to say I am very new to blogging and site-building and truly enjoyed this website. Probably I’m going to bookmark your site . You surely come with amazing well written articles. Thank you for sharing your web site.

  20. Great amazing issues here. I?¦m very happy to peer your post. Thank you so much and i am having a look forward to contact you. Will you kindly drop me a e-mail?

  21. I’m extremely impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it’s rare to see a nice blog like this one today..

  22. Magnificent website. A lot of helpful information here. I am sending it to some pals ans additionally sharing in delicious. And of course, thank you on your effort!

  23. Heya i am for the primary time here. I came across this board and I in finding It really helpful & it helped me out a lot. I am hoping to give one thing again and aid others such as you aided me.

  24. Awesome blog! Do you have any hints for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any ideas? Bless you!

  25. I’m writing to make you be aware of of the nice encounter my cousin’s princess found reading the blog. She realized such a lot of pieces, most notably what it’s like to possess a very effective giving style to let many others without difficulty know precisely selected very confusing matters. You undoubtedly did more than our expectations. Thanks for giving the precious, dependable, explanatory and even easy tips about your topic to Kate.