Как быстро отрезветь

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Как быстро протрезветьТак уж повелось, что редко какое событие – радостное или печальное – у нас обходится без того, чтобы отметить его возлиянием. Иногда последние 50 граммов веселящего напитка оказываются лишними и играют роковую роль. Организм перестает слушаться так, как бы этого хотелось, в голове – туман, в крови – жажда веселья. Тем не менее, здравомыслящий человек всегда отдает себе отчет, что всему свое время, и после бурного праздника наступает черед рабочих будней, требующих трезвой головы, буквально и образно говоря.

Итак, если вам необходимо эффективно и быстро отрезветь, вот наши рекомендации.

1. Любое опьянение – это результат интоксикации организма. Отравляющие вещества и продукты распада легче и проще всего вывести из организма естественным путем – через пот и мочу. Для этого нужно выпить много теплой воды – около 3х литров. Вода должна быть приблизительно 36-37 градусов температуры, то есть равна температуре тела. Это нужно для того, чтобы всасывание произошло максимально быстро. Пить ее лучше маленькими глотками, чтобы не вызвать рвоту. Для лучшего результата и опять для профилактики тошноты в воду нужно добавить лимон или мяту.

2. Перепад температур очень эффективен для тех, кто не знает, как быстро протрезветь. Примите контрастный душ или облейте голову попеременно горячей и холодной водой – вот увидите, через полчаса вам станет гораздо легче.

3. Интоксикация существенно усугубляется, если желудок переполнен. Печень тратить свои силы не на борьбу с похмельным синдромом, то есть очищение крови, а на  вырабатывание желчи, необходимой для переваривания пищи. Поэтому если нужно быстро отрезветь, мы рекомендуем опустошить желудок, вызвав рвоту.

4. После этого нужно помочь организму справиться с остатками отравляющих веществ. Нужно принять какое-нибудь сорбирующее средство, вроде активированного угля, чтобы оно вывело токсины. После этого не лишним будет принять препарат, восстанавливающий водно-солевой обмен. Купить его можно в любой аптеке.

5. При интоксикации в организме наступает резкая нехватка витаминов. Выпейте чаю с медом, примите таблетку простого аспирина с витамином С, съешьте граммов двести любой свежепротертой ягоды, сварите клюквенный морс, на худой конец, сделайте инъекцию витамина В – и уже через час вы забудете о похмелье.

Видео о том, как быстро  избавиться от похмелья!

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