Шейпинг для похудения


Шейпинг для похудения видеоНаверно, во  всем  мире не  найдется  той, женщины,  которая  не  хотела бы  выглядеть  стройной  и подтянутой, ведь  эти  два  слова для  многих звучат  практически  синонимами красоты  и молодости .
И  что  только не приходиться делать  представительницам прекрасного  пола   для  достижения  или  поддержания  осиной  талии  и стройных бедер. И, возможно, все  согласятся, что  лучший  друг стройной  фигуры — спорт.
О, спорт, ты жизнь, ну, и красота, разумеется. А  лучший  спорт для  стройнеющих  дам — шейпинг.Шейпинг для похудения
Шейпинг  появился  в  нашей  стране  6 декабря 1988 года. Именно эта  дата была  указана при  регистрации  в  патентном  ведомстве СССР, и  с тех  пор шейпинг  не  перестает  завоевывать  огромного количества сердец   поклонников здорового  образа  жизни.
Название  «шейпинг» происходит  от  английского  слова  «Shape»- что  означает  форма. И  правда, результат, от  шейпинга  феерический, он  не только уничтожает неприятные  последствия от  застолий и сладостей, но  и  помогает  придать  фигуре подтянутость  и    красивые очертания. Ведь  благодаря этим занятиям можно убрать  ненужное  и добавить  недостающее.
Шейпинг способствует формированию идеальной мотивации, а наградой за усердие и труд станет красивое и стройное тело. Ведь  все зависит от самого человека, от его способности победить лень, от его силы воли  и  желания приблизиться к идеалу. Ведь не зря говорят, что побеждает тот, кто победил себя, свою лень и свою неуверенность.
Занимаясь шейпингом по индивидуальным программам, вы можете развить практически все группы мышц, в том числе особенно важные для женщин участки ягодиц, груди, бедер  и  талии. Коррекция отдельных зон помогает достичь прекрасного результата, ведь  с каждым занятием фигура становится  все совершенней. Но, это  далеко  не  все плюсы занятия этой  гимнастикой. По мере тренировок вы повышаете уровень своей физической работоспособности, регулярные занятия способствуют снижению содержания холестерина в крови и нормализации артериального давления, существенно повышаются функциональные возможности сердечно — сосудистой системы. Предлагаем посмотреть видео-экспертное мнение о том, почему и чем полезны занятия шейпингом! Занимайтесь и будьте всегда в форме!

Узнать, чем полезен фитнес, можно из видео!

автор: Анна Эдинер



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