Как сделать плоский животик


Плоский животикКаждая девушка мечтает стать обладательницей такой роскоши. Но не каждая знает, что для того, чтобы добиться результатов, нужно всего лишь выполнять упражнения для плоского животика. Повторяя комплекс два раза в день, уже через месяц ты заметишь первые результаты. Но мы не советуем тебе останавливаться, ведь нет предела совершенству.

6 упражнений для плоского живота:

1. Ляг на пол и поднимай ноги на девяносто градусов. Повтори упражнение десять раз, если нижний пресс у тебя ослаблен начни с пяти поднятий и прибавляй по одному через день.
2. Стань на колени, вытяни руки по швам и прогибай спину. Наклон назад — вдох, выпрямишься — выдох.
3. Сядь ровно, ноги выпрями перед собой, руками упрись о пол. Поднимай таз так, чтобы угол в коленях был равен 90 градусам. Не забывай правильно дышать: подъем — вдох, опускаешься — выдох.
4. Перевернись на живот, упрись руками и носочками в пол. Положение похоже на стойку для отжиманий. Поднимай таз и снова возвращайся в исходное положение. Внимание: не ложись на пол во время выполнения упражнения.
5. Качай верхний пресс с помощью поднятия туловища. Ноги согнуты в коленях, лежишь на спине. Начинай с двадцати раз, с каждым днем увеличивая подъемы на один-два. В идеале нужно дойти до сотни.
6. В том же положении тянись поочередно то к правой, то к левой ноге. Упражнение довести до тридцати сетов. Здесь качаются косые мышцы живота.

Домашний видео-фитнес!

Подготовила Людмила Ивахненко


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