Как сделать плоский животик

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Плоский животикКаждая девушка мечтает стать обладательницей такой роскоши. Но не каждая знает, что для того, чтобы добиться результатов, нужно всего лишь выполнять упражнения для плоского животика. Повторяя комплекс два раза в день, уже через месяц ты заметишь первые результаты. Но мы не советуем тебе останавливаться, ведь нет предела совершенству.

6 упражнений для плоского живота:

1. Ляг на пол и поднимай ноги на девяносто градусов. Повтори упражнение десять раз, если нижний пресс у тебя ослаблен начни с пяти поднятий и прибавляй по одному через день.
2. Стань на колени, вытяни руки по швам и прогибай спину. Наклон назад — вдох, выпрямишься — выдох.
3. Сядь ровно, ноги выпрями перед собой, руками упрись о пол. Поднимай таз так, чтобы угол в коленях был равен 90 градусам. Не забывай правильно дышать: подъем — вдох, опускаешься — выдох.
4. Перевернись на живот, упрись руками и носочками в пол. Положение похоже на стойку для отжиманий. Поднимай таз и снова возвращайся в исходное положение. Внимание: не ложись на пол во время выполнения упражнения.
5. Качай верхний пресс с помощью поднятия туловища. Ноги согнуты в коленях, лежишь на спине. Начинай с двадцати раз, с каждым днем увеличивая подъемы на один-два. В идеале нужно дойти до сотни.
6. В том же положении тянись поочередно то к правой, то к левой ноге. Упражнение довести до тридцати сетов. Здесь качаются косые мышцы живота.

Домашний видео-фитнес!

Подготовила Людмила Ивахненко

102 КОММЕНТАРИИ

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