Как правильно начать бегать


Как правильно бегать чтобы похудетьБег трусцой, особенно ранним утром – это отличная зарядка и закалка для организма.
Тренируется дыхание, улучшается кровоснабжение всех органов и систем, вероятность стать жертвой сердечно-сосудистых заболеваний с каждой стометровкой становится все меньше.

Это спортивное увлечение становится все более популярным. Девушки бегают, чтобы похудеть, молодые люди – чтобы сбросить лишний жирок на мышцах, обозначив их рельеф. Однако далеко не у всех, кто практикует бег, получается добиться желаемого результат.

Может быть, дело в том, что не все знают, как правильно бегать, чтобы похудеть?

У этого вида спортивных занятий тоже есть свои правила. Итак, давайте вместе разберемся, как правильно начать бегать, чтобы желаемый результат не заставил себя долго ждать.

Правила бега
1. Нужно бегать как минимум 30 минут. Дело в том, что при менее продолжительной сессии организм тратить только ту энергию, которую легко восстанавливает даже в процессе бега. То есть, чтобы начали исчезать злополучные жировые клетки, нужно проводить за этим занятием не менее получаса.
2. Оптимальная продолжительность упражнения – 50 минут. Именно по истечении этого периода жир начинает «таять» особенно интенсивно. Субъективно это можно определить так: вы ужасно устали, вспотели и очень хотите встать, сесть, лечь и отдышаться.
3. Для получения максимального результата нужно переходить на так называемый интервальный бег. Что он собой представляет?

Интервальный бег – это чередование прикладываемых усилий. От шага к бегу трусцой и от него к ускоренному спринту. Затем снова шаг и так несколько раз. Жир «сгорает» очень легко, а вот мышечная масса не страдает совершенно, поэтому именно такой способ тренировки идеален для тез, кто хочет «подсушить» мышцы.

Есть одно «но». Нагрузка при таком упражнении на сердце весьма ощутима. Поэтому если есть предрасположенность к сердечно-сосудистым заболеваниям, или уже некоторые сложности со здоровьем, лучше посоветоваться с врачом, прежде чем экспериментировать.

Видео о том как правильно бегать!


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