Круг интересов: как похудеть с помощью обруча

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Как похудеть с помощью обручаЗима – самый опасный период для женской фигуры. Под множеством безразмерных свитеров и объемных шуб очень просто потерять талию. А во время новогодних праздников, которые длятся практически целый месяц, существует серьезный риск нарастить несколько спасательных кругов в районе бедер. Поэтому в перерывах между подготовкой к праздникам стоит вооружиться хулахупом и сантиметр за сантиметром отвоевывать свою талию. Можно ли похудеть с помощью обруча? Конечно! Главное придерживаться несложных инструкций.

На круги своя
Легкие пластмассовые обручи, столь популярные в нашем детстве, давно сдали свои позиции. Им на смену пришли настоящие профи. Поэтому, выбирая хулахуп, нужно определиться с целями и задачами.

Итак, как уже говорилось, от легких пластмассовых обручей – эффект нулевой. Для укрепления тела используют гимнастические обручи. А утяжеленные солью или песком обручи способны на многое, ведь для поддержания равновесия затрачивается намного больше энергии, и, соответственно, сжигается калорий. Полезны также массажные обручи, с металлическими шарами. С непривычки может быть немного больно, но со временем талия привыкнет, и результат не заставит себя долго ждать. Также не стоит паниковать, если появятся небольшие синяки– это опять же с непривычки. От возможных синяков, в первые дни, может защитить широкий эластичный пояс.

Спасательный круг
На любом женском форуме, по теме «как похудеть с помощью обруча» отзывы исключительно положительные. Ведь при регулярных занятиях, не прилагая особых усилий, можно уменьшить талию на 3-6 см в месяц. Главное не забывать ежедневно крутить круг. Ведь с обручем скучать не придется– можно слушать новости, разговаривать по телефону или смотреть любимый сериал. Через неделю–другую, вы привыкнете «наматывать круги» и просто сидеть перед телевизором вам уже будет скучно.
Для начала стоит уделять занятиям минут десять, постепенно увеличивая время до 30 минут.

Любая физическая нагрузка имеет свои противопоказания. Также и с обручем. При заболеваниях брюшной полости или позвоночника необходимо проконсультироваться с врачом. Во время критических дней и после перенесенных операций обруч лучше оставить в покое.

Как нужно правильно вращать обруч?
Прежде всего, нужно иметь в виду, что обруч не волшебный и нуждается в помощи. Поэтому для достижения оптимального результата нужно придерживаться правильного питания. Но и впадать в крайности, садясь на жесткую диету– не рекомендуется. Крутить хулахуп нужно на голодный желудок, желательно утром или днем. Кстати, массажный обруч улучшает работу кишечника. Ну а про антицеллюлитный эффект – слагают легенды.

Ноги должны быть вместе, иначе будут задействованы другие части тела, а мы в первую очередь работаем над талией. Вращаем круг по часовой стрелке. Если чувствуете, что нагрузки от одного алюминиевого круга не достаточно, то можно взять второй, но крутить их нужно плавными движениями.

Видео-обучение танцу с обручем!

ЭТО МОЖЕТ БЫТЬ ИНТЕРЕСНОЕЩЕ ОТ АВТОРА

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