Зима – самый опасный период для женской фигуры. Под множеством безразмерных свитеров и объемных шуб очень просто потерять талию. А во время новогодних праздников, которые длятся практически целый месяц, существует серьезный риск нарастить несколько спасательных кругов в районе бедер. Поэтому в перерывах между подготовкой к праздникам стоит вооружиться хулахупом и сантиметр за сантиметром отвоевывать свою талию. Можно ли похудеть с помощью обруча? Конечно! Главное придерживаться несложных инструкций.
На круги своя
Легкие пластмассовые обручи, столь популярные в нашем детстве, давно сдали свои позиции. Им на смену пришли настоящие профи. Поэтому, выбирая хулахуп, нужно определиться с целями и задачами.
Итак, как уже говорилось, от легких пластмассовых обручей – эффект нулевой. Для укрепления тела используют гимнастические обручи. А утяжеленные солью или песком обручи способны на многое, ведь для поддержания равновесия затрачивается намного больше энергии, и, соответственно, сжигается калорий. Полезны также массажные обручи, с металлическими шарами. С непривычки может быть немного больно, но со временем талия привыкнет, и результат не заставит себя долго ждать. Также не стоит паниковать, если появятся небольшие синяки– это опять же с непривычки. От возможных синяков, в первые дни, может защитить широкий эластичный пояс.
Спасательный круг
На любом женском форуме, по теме «как похудеть с помощью обруча» отзывы исключительно положительные. Ведь при регулярных занятиях, не прилагая особых усилий, можно уменьшить талию на 3-6 см в месяц. Главное не забывать ежедневно крутить круг. Ведь с обручем скучать не придется– можно слушать новости, разговаривать по телефону или смотреть любимый сериал. Через неделю–другую, вы привыкнете «наматывать круги» и просто сидеть перед телевизором вам уже будет скучно.
Для начала стоит уделять занятиям минут десять, постепенно увеличивая время до 30 минут.
Любая физическая нагрузка имеет свои противопоказания. Также и с обручем. При заболеваниях брюшной полости или позвоночника необходимо проконсультироваться с врачом. Во время критических дней и после перенесенных операций обруч лучше оставить в покое.
Как нужно правильно вращать обруч?
Прежде всего, нужно иметь в виду, что обруч не волшебный и нуждается в помощи. Поэтому для достижения оптимального результата нужно придерживаться правильного питания. Но и впадать в крайности, садясь на жесткую диету– не рекомендуется. Крутить хулахуп нужно на голодный желудок, желательно утром или днем. Кстати, массажный обруч улучшает работу кишечника. Ну а про антицеллюлитный эффект – слагают легенды.
Ноги должны быть вместе, иначе будут задействованы другие части тела, а мы в первую очередь работаем над талией. Вращаем круг по часовой стрелке. Если чувствуете, что нагрузки от одного алюминиевого круга не достаточно, то можно взять второй, но крутить их нужно плавными движениями.
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