Как избавиться от лишнего веса

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Как избавиться от лишнего весаВесна закончилась. По традиции надо смириться со своими килограммами и спокойно покупать вещи своего размера, обращая внимание на модный крой и цвета. И ладно с ними, с этими обтягивающими джинсами или мини-юбкой! Но нет – обложка журнала, стройная соседка, новый сотрудник, с которым кажется начинается флирт… Все! В результате техосмотра перед зеркалом на повестке дня остается один короткий вопрос «Как сбросить жир?»
В домашних условиях вариантов всего два: есть на полведра меньше и, соответственно, двигаться больше. А вот здесь начинаются тонкости и нюансы, которые позволяют разработчикам диет и различных физкультур заработать свой первый миллион. Ведь вы стопроцентно купите очередную книгу, справочник или журнал с броским заголовком о том, как быстро избавиться от лишнего веса, но через пару дней забудете про печатное издание.

Важнейшим моментом в любом похудательном действе есть мотивация. ДЛЯ ЧЕГО ВАМ ЭТО НУЖНО? Покопавшись в себе день-другой, люди выясняют, что одним нужна подтянутая фигура, другим действительно десять размеров надо скинуть, третьим – «чтобы ОН обратил внимание».

В общем, чтобы быстро похудеть, надо знать – какова же цель? Это своего рода морковка перед носом, которая и будет стимулировать вас на постоянное движение вперед. Пересматривая свои пищевые привычки, постарайтесь в первую очередь не сокращать порции до каких-то совершенно невидимых нанодозировок. Есть обязательно надо. Главное делать это не на автомате, а осознанно. Собираясь утром по сделать кофе, яичницу с беконом или что там у вас, спросите себя – действительно ли вы это хотите съесть? Почему именно этот состав и сочетание продуктов? Какие чувства вы испытываете, съедая все это?

Как сбросить весВот так зависая над каждым продуктом или кусочком пищи строгим ментором, можно на одном сознательном питании за неделю скинуть несколько килограммов. Естественно, надо ограничить потребление соленого, острого, копченого – всего того, что вызывает жажду, заставляет вас пить чаи, напитки, газировку и соответственно того, что удерживает жидкость в организме. Это же лишние килограммы, которые легко сбросить, всего лишь недосаливая.

Вопрос по поводу пить два литра воды, уберегаясь от обезвоживания, задайте лучше вашему мочевому пузырю и почкам. Если вода не лезет в вас, толкать ее туда не надо – будьте милосердны, не перегружайте выделительную систему.

Физические нагрузки также будут необходимы в том период, когда вы с умом возьметесь за свое тело: ведь вам нужно подкачать одни мышцы, придать эластичность другим, «подсушить» третьи… Самый простой метод – это танцы перед зеркалом у себя дома, когда можно делать хоть спортивные махи руками (люстру не заденьте!), хоть вспоминать движения самбы, которые учили в школьном танцевальном кружке. Тут на вас никто не смотрит. Главная задача таких домашне-спортивных спонтанных танцев —  кардионагрузка, сжигающая все ненужное в вашем организме. А если делать какие-то физические упражнения минут через тридцать после «домашнего кардио», это уже силовые нагрузки, работа над мышцами. Вот тут-то и пригодятся всякие журналы, в которых написано, с помощью каких движений можно подкачать косые мышцы пресса или плечевого пояса.

Видео том, как избавиться от лишнего веса!

168 КОММЕНТАРИИ

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