Гимнастика для пальцев рук

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Гимнастика для пальцев рукНесмотря на то, что руки постоянно в работе, пальцы практически всегда повторяют одинаковые движения. Придать рукам гибкости, а твоим пальчикам изящества, поможет такая небольшая гимнастика как упражнения для пальцев рук.
1. Взять резиновый мячик или согнуть ладони по форме шара и сдавливать его с боков. Сделать три сета по тридцать раз.
2. Поочередно вращать каждым пальцем по и против часовой трелки пятнадцать раз.
3. Представь себя мастером вращения. Возьми в руки карандаш или ручку и оборачивай вокруг каждого пальца. Системное занятие поможет твоим пальцам тать более ловкими, плюс сможешь показывать фокусы на вечеринках.
4. Сжатые кисти в кулак вращай по десять раз в одну и другую сторону. Повторить три раза.
5. Выгни рук в обратную сторону, второй попробуй тянуть в том же направлении.
6. Расслабь ладонь и положи руку на стол. Поочередно тяни пальцы к себе.

Упражнения желательно выполнять два раза в день. В обеденный перерыв и вечером, всего две тренировки в день сделают твои руки изящными и гибкими.

Видео-упражнения на координацию рук и пальцев!

автор: Людмила Ивахненко

110 КОММЕНТАРИИ

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