Яблочный уксус для похудения, как пить, дабы забыть про лишний вес, при этом не принести ущерб своему организму и здоровью

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Яблочный уксус для похуденияСодержание:

1.Чем полезен концентрат из яблок? 
2.Как изготовить напиток для стройности? 
3.Как следует пить напиток правильно? 
4.Что собой представляет уксусная диета? 

Женщины в погоне за точеной фигуркой согласны изнурять себя голоданием, работой в тренажерном зале и даже принимают яблочный уксус для похудения. Как пить его правильно, дабы не подорвать свое здоровье, при этом достичь действительно отличного результата в борьбе за красивую фигуру, поговорим в этой статье.

Свойства яблочного уксуса, почему он полезен?

 У славян яблочный уксус считался знатной приправой и называли его в те времена оцет. Верно приготовленная жидкость, выделялась особой характерной мутностью и могла даже иметь пенистые пузырьки. Именно эти признаки означали, что хозяйка выдержала все этапы приготовления и этот концентрат сберег в себе весь перечень важных для человеческого организма веществ в максимальном количестве. Концентрация оцта как в те года, так и сейчас не должна превышать 5–6%. Если готовить его по старинному методу заквашивания, то положительные свойства в уксусе, бесспорно, будут присутствовать. Во время ферментации он обогащается биологическими полезными веществами, а именно:

  • элементами железа, натрия, калия;
  • витаминами;
  • гликолевой кислотой;
  • кальцием;
  • ферментами растительного происхождения.

 К ценным свойствам яблочного уксуса, способствующим уменьшению подкожного жира можно отнести:

  • улучшает процесс пищеварения;
  • увеличивает скорость биохимических процессов;
  • способствует выведению токсинов и шлаков из организма;
  • способствует расщеплению белков и углеводов, которые поступают с пищей.
  • снижает аппетит;
  • способствует уменьшению патогенной микрофлоры.

Можно ли похудеть с помощью яблочного уксуса?За эти свойства яблочный уксус получил широкую популярность среди худеющих и был назван «эликсиром стройности». Главное, помнить, что мера должна быть во всем и этот чудо-напиток принесет пользу если пить его грамотно.

Секреты изготовления яблочного уксуса для похудения

 Легче всего приобрести бутылочку готового концентрата в супермаркете, но поручится за качество продаваемого продукта не сможет никто. Довольно часто на полках магазинов вместо оригинала стоит синтетическая уксусная кислота, щедро приправленная красителями и всевозможными ароматизаторами.

Если вы, потратив немного время, изготовите яблочный уксус дома, то поверьте его польза и эффект будет куда значительней чем от купленного концентрата.

Яблочный уксус сделанный дома, секреты приготовления:

Способ №1. Понадобится:

  • 5 кг яблок, желательно кислых сортов;
  • 2 ч л сахара;
  • 1/4 ч л сухих дрожжей;
  • 100 мл воды.

Яблоки промыть и выжить сок. Дрожи развести в воде с сахаром. Полученную опару и сок слить в посуду из стекла, она должна закупориваться. Первоначально на горлышко надеть резиновую медицинскую перчатку и отправляют в тепло на четыре недели. Попадание солнечных лучей на сосуд, должно быть исключено. По истечении этого времени в емкости получится молодое вино. Его необходимо перелить в эмалированную посуду и накрыть хлопчатобумажным или льняным полотенцем и оставить на пару месяцев, дабы созрел уксус. После расфасовать по бутылочкам и хранить не более 2 лет.

Способ №2. Продукты:

  • 2 килограмма кислых яблок;
  • 100 грамм сахара.

Рецепты яблочного уксуса для похудения Яблоки промыть и нарезать дольками, поместить в эмалированную посуду и добавить теплую воду (температура воды около 70 С.) Воды налить столько, чтобы она покрывала яблоки на см 2–3. К яблокам отправить сахар. Держать посуду с яблоками две недели в тепле с утра и вечером хорошо перемешивать массу. После слить жидкую юшку и разлить ее по бутылочкам (желательно из стекла или глины), не закрывая дать постоять еще две недели.

Яблочный уксус для похудения, как пить грамотно?

 Конечно, пить не разводя его нельзя, хоть он и имеет приятный цвет и запах, да и единого мнения по употреблению еще не придумали. Поэтому приведем несколько методов как пить яблочный уксус для похудения. Обязательное условие, которое нужно применять при питье напитка – пить коктейль через соломинку, дабы не повредить зубную эмаль.

  1. С утра натощак пить такой состав: 1 стаканчик минералки + укуса из яблок и мед в одинаковой пропорции, приблизительно по 5мл (столовая ложка).
  2. Дважды (утро, вечер), до еды за пол часа как минимум, нужно в стакане обыкновенной питьевой воды развести по 1 чайной ложке меда и яблочного уксуса.
  3. Пол столовой ложки концентрата влить в стакан обыкновенной питьевой воды. Пить весь день в любое время.
  4. Можно употреблять как напиток во время приема пищи. Две чайные ложки яблочного уксуса для похудения развести со стаканом воды.

Помимо эффекта по похудению, употребление данной смеси способствует усилению иммунной системы, отводит болезни, связанные с высоким уровнем холестерина в крови, благоприятно влияет на кожу (она стает светлой и чистой).

Правила диеты на яблочном уксусе

Обычно питье воды с оцтом идет как вспомогательное дополнение к правильному питанию, но также существует и специальная диета на яблочном уксусе, длится она три дня и имеет некоторые правила:

  1. Рассчитывают необходимую пропорцию индивидуально для каждого, на 30–35 килограмм веса необходимо брать чайную ложку концентрата.
  2. Приготовленный коктейль можно пить только до еды и желательно в теплом виде, так напиток проявляет больший спектр действия.
  3. На время «сидения» на диете отказаться от сахара, мучного и жирного. Зеленый свет овощам, фруктам (желательно не кислым), кашам и морепродуктам. С мясом можно повременить.
  4. Помимо яблочного напитка, необходимо выпивать 1,5 л и более чистой воды. Кофе и крепкий чай исключить.
  5. Не использовать дозу больше, чем вышло при расчете. Такими действиями можно усугубить состояние здоровья.

Рацион на три дня

Меню первого дня

 Утро. Необходимую порцию уксуса развести в одном стаканчике воды. Пить кисленький коктейль через соломинку за 25–30 мин до первого приема пищи. Далее, завтрак, порция не больше 300 г.Похудение с помощью яблочного уксуса

В обед или на полдник. Свежеприготовленный коктейль можно пить как компот на обед или как дополнение к полднику. Порция без учета жидкости (компот, сок) в обед не должна превышать 400 г. Полдник ограничивается каким-либо фруктом.

Вечер. Пьют напиток до еды за полчаса или за два до сна.

День №2. Требования такие же, как и для первого дня.

День №3. В рационе этого дня 4 яблока и все. Напиток пьют по мере требования организмом жидкости. Его необходимо выпить не менее 1 литры. Пить следует лишь свежеприготовленный коктейль.

Далее, для закрепления результата продолжают питаться по требованиям первого дня, но без питья уксусного напитка, на протяжении недели, двух.

Судя по отзывам, результат появляется сразу, главная задача не накидываться на еду, поскольку достигнутый эффект будет мимолетным. Помимо ухода килограммов, женщины отмечают улучшение самочувствия, перистальтики кишечника, общего состояния кожи и волос.

Как пить яблочный уксус для похудения мы рассказали, теперь выбор за вами опробовать такой способ или нет. Главное, помните, что сделав яблочный уксус самостоятельно, вы защитите себя от фальсификата и проблем со здоровьем.

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