Хлебная диета: злаки нам помогут

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Хлебная диетаХлеб, который в первую очередь исключают при диетах, может помочь постройнеть. Это результат исследований Ольги Раз, израильского диетолога. Основным преимуществом является то, что голодать во время этой диеты не придется, а количество сбрасываемых за неделю килограммов (1-1,5 кг) не навредит организму.

Хлебная диета состоит из двух этапов, один из которых можно охарактеризовать как вступительный или вводный. Он длится 1-2 недели, и за это время организм должен перестроиться на определенный режим питания. Второй же этап может длиться столько, сколько вы пожелаете: это период поддержания формы. Тем, кто решится на такой вид питания надо будет выпивать ежедневно в среднем 10 стаканов воды, принимать по одной таблетке кальция и поливитаминов.

Мужчинам разрешается выпивать на пару стаканов жидкости больше и есть чуть-чуть поплотнее– с учетом массы их тела и уровня физической активности.

Ежедневно необходимо съедать до одного килограмма сырых некрахматистых овощей и примерно 150 грамм фруктов, а также одну порцию йогурта без содержания сахара.

ПЕРВЫЙ ЭТАП

Основным элементом пищи станут хлебные единицы– кусочки диетического хлеба. Их едят по мере наступления чувства голода, но не чаще, чем через 3 часа. Хлеб можно смазывать мякотью авокадо или нежирным творогом. Не чаще трех раз в неделю на такие бутерброды добавляют кусочек куриной грудки, копченой рыбы или отварное яйцо. Но! В дни такого пира надо сократить количество ломтиков на 2-3 штуки.

Физические нагрузки во время хлебной диеты не запрещены, но, занимаясь спортом, надо прислушиваться к ощущениям. Оптимальный вариант занятий – это спортивная ходьба, упражнения на растяжку или, например, йога.

Как только вес придет в норму – причем это может произойти не через одну-другую неделю, а раньше или позже – можно переходить ко второму этапу.

ВТОРОЙ ЭТАП

В этот период хлеб можно заменить другими продуктами. Например, вместо двух кусочков, которые надо съесть в первый и второй завтрак, можно приготовить себе гречневую кашу, приготовленную из 2/3 стакана сырой гречневой крупы. Гречку можно заменить на рис, бобовые или даже макароны (из твердых сортов пшеницы).

Существуют и другие варианты обмена двух кусочков – на один початок кукурузы или одну отварную картофелину среднего размера. Количество фруктов можно увеличить до 450-500 граммов. Порция йогурта без сахара также должна оставаться в рационе.

Хлебная диета для похудения не оставляет места для пирожных и шоколада. Но вряд ли найдется хоть один человек, удержавшийся от соблазна. В такие моменты лучше, конечно, на секунду-другую задуматься и спросить себя: а что именно из сладкого я хочу? Пирожное? Варенье? Шоколадку? И потом спокойно, без самоистязаний съесть что хочется в каком хочется количестве.

Хотя в последующие несколько дней придется, конечно, вернуться к первому этапу диеты и регулярным физическим нагрузкам.

Можно ли есть хлеб при диетах? Узнайте из видео!

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