Кефирно-творожная диета

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Творожная диетаПохудение за счет творога позволяет «сбрасывать» ежедневно до килограмма веса – это как раз то оптимальное снижение, которое не травмирует организм. Но есть только творог больше недели нельзя: однообразное питание может навредить.
Впрочем, творожная диета не так страшна и монотонна, как может показаться. Ее можно «разбавлять» и другими продуктами — ягодами, фруктами, овощами, отрубями.  Но творог, в состав которого входит кальций, отвечающий за прочность костей, здоровье ногтей и волос, должен на несколько дней составлять основу вашего питания.

Для диетического питания оптимальным будет обезжиренный творог. В его составе достаточно минералов, аминокислот и витаминов, обеспечивающих жизнедеятельность  организма. Творожный белок по сравнению с мясным лучше усваивается, он не раздражает желудочную поверхность и не повышает кислотность.Входящие в его состав витамины B2 и А необходимы для сохранения иммунитета и зрения, а витамин D – для регуляции обменных процессов.

Творожная диета для похудения не рекомендуется подросткам, пожилым и беременным из-за ограниченного состава полезных веществ.

При прохождении любого из нижеперечисленных способов снижения веса можно пить воду или чай – лучше зеленый, но без сахара. Бананы, виноград, а также орехи есть нежелательно.

Творожная монодиета
Пожалуй, самая строгая из всех предлагаемых, а потому и самая непродолжительная. Применять ее можно 2 дня, максимум – 3-4, чтобы не навредить. В день надо съедать по килограмму обезжиренного творога, например, каждые три часа принимать по 200 грамм, чтобы погасить чувство голода.

Творожная диета номер 2
Эту разновидность творожной диеты можно рассчитать на 3 дня, максимум – на неделю. Несмотря на то, что она более разнообразна – в ее составе мед, отруби, овощи и фрукты – количество творога меньше, чем в монодиете: всего 400 грамм в сутки. Суточную порцию делят на четыре равные части. Каждую порцию перед употреблением смешивают до консистенции сметаны с пищевыми отрубями, которые предварительно на полчаса запаривают горячей водой. По вкусу можно добавить в смесь творога с отрубями немного меда, фруктов или овощей.

Кефирно-творожная диета
Это непростое питание, к которому также не следует прибегать слишком часто. За день необходимо съесть пять 120-граммовых порций творога и выпить пять стаканов кефира.

Несмотря на хорошую усвояемость творога, «присаживаться» на такое питание можно не чаще двух-трех раз в год. Кроме того, из него надо уметь грамотно выходить: ведь после монотонного белкового питания организму трудно будет вернуться к специям, жареному и сладкому, хотя именно на эти «запретные» продукты и тянет во время диеты. Возврат к обычному рациону начинается с ежедневной физической нагрузки (прогулки или пробежки трусцой), легких овощных супов и каш, сваренных на воде без соли. Разумеется, надо сменить ритм питания и вкусовые привычки – иначе сброшенные килограммы не замедлят вернуться.

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