Кефирно-творожная диета

131
3098

Творожная диетаПохудение за счет творога позволяет «сбрасывать» ежедневно до килограмма веса – это как раз то оптимальное снижение, которое не травмирует организм. Но есть только творог больше недели нельзя: однообразное питание может навредить.
Впрочем, творожная диета не так страшна и монотонна, как может показаться. Ее можно «разбавлять» и другими продуктами — ягодами, фруктами, овощами, отрубями.  Но творог, в состав которого входит кальций, отвечающий за прочность костей, здоровье ногтей и волос, должен на несколько дней составлять основу вашего питания.

Для диетического питания оптимальным будет обезжиренный творог. В его составе достаточно минералов, аминокислот и витаминов, обеспечивающих жизнедеятельность  организма. Творожный белок по сравнению с мясным лучше усваивается, он не раздражает желудочную поверхность и не повышает кислотность.Входящие в его состав витамины B2 и А необходимы для сохранения иммунитета и зрения, а витамин D – для регуляции обменных процессов.

Творожная диета для похудения не рекомендуется подросткам, пожилым и беременным из-за ограниченного состава полезных веществ.

При прохождении любого из нижеперечисленных способов снижения веса можно пить воду или чай – лучше зеленый, но без сахара. Бананы, виноград, а также орехи есть нежелательно.

Творожная монодиета
Пожалуй, самая строгая из всех предлагаемых, а потому и самая непродолжительная. Применять ее можно 2 дня, максимум – 3-4, чтобы не навредить. В день надо съедать по килограмму обезжиренного творога, например, каждые три часа принимать по 200 грамм, чтобы погасить чувство голода.

Творожная диета номер 2
Эту разновидность творожной диеты можно рассчитать на 3 дня, максимум – на неделю. Несмотря на то, что она более разнообразна – в ее составе мед, отруби, овощи и фрукты – количество творога меньше, чем в монодиете: всего 400 грамм в сутки. Суточную порцию делят на четыре равные части. Каждую порцию перед употреблением смешивают до консистенции сметаны с пищевыми отрубями, которые предварительно на полчаса запаривают горячей водой. По вкусу можно добавить в смесь творога с отрубями немного меда, фруктов или овощей.

Кефирно-творожная диета
Это непростое питание, к которому также не следует прибегать слишком часто. За день необходимо съесть пять 120-граммовых порций творога и выпить пять стаканов кефира.

Несмотря на хорошую усвояемость творога, «присаживаться» на такое питание можно не чаще двух-трех раз в год. Кроме того, из него надо уметь грамотно выходить: ведь после монотонного белкового питания организму трудно будет вернуться к специям, жареному и сладкому, хотя именно на эти «запретные» продукты и тянет во время диеты. Возврат к обычному рациону начинается с ежедневной физической нагрузки (прогулки или пробежки трусцой), легких овощных супов и каш, сваренных на воде без соли. Разумеется, надо сменить ритм питания и вкусовые привычки – иначе сброшенные килограммы не замедлят вернуться.

Посмотрите также видео по теме!

ЭТО МОЖЕТ БЫТЬ ИНТЕРЕСНОЕЩЕ ОТ АВТОРА

131 КОММЕНТАРИИ

  1. I just want to tell you that I am all new to blogging and site-building and truly liked your web-site. Very likely I’m planning to bookmark your website . You certainly have wonderful well written articles. Kudos for revealing your blog.

  2. I simply want to say I am just new to blogs and certainly enjoyed you’re web blog. Almost certainly I’m want to bookmark your blog post . You certainly have really good stories. Many thanks for sharing your web page.

  3. Thank you for sharing excellent informations. Your web site is so cool. I’m impressed by the details that you have on this website. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found just the info I already searched everywhere and just couldn’t come across. What an ideal web-site.

  6. I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 positive. Any tips or advice would be greatly appreciated. Cheers

  7. I like the helpful information you provide in your articles. I will bookmark your blog and check again here regularly. I’m quite certain I will learn a lot of new stuff right here! Good luck for the next!

  8. I simply want to tell you that I’m all new to blogging and certainly savored you’re web-site. Most likely I’m going to bookmark your website . You surely come with perfect articles. Thanks a lot for sharing with us your website page.

  9. Nice post. I was checking constantly this blog and I’m impressed! Very useful info specially the last part 🙂 I care for such information much. I was looking for this particular information for a long time. Thank you and best of luck.

  10. I’m impressed, I have to say. Really not often do I encounter a blog that’s both educative and entertaining, and let me let you know, you may have hit the nail on the head. Your idea is excellent; the difficulty is one thing that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something regarding this.

  12. Yet another thing I would like to mention is that in place of trying to accommodate all your online degree tutorials on days of the week that you finish off work (since the majority of people are fatigued when they come home), try to arrange most of your lessons on the weekends and only one or two courses on weekdays, even if it means taking some time off your weekend. This is really good because on the saturdays and sundays, you will be a lot more rested along with concentrated for school work. Thanks alot : ) for the different points I have realized from your blog site.

  14. I’m very happy to discover this page. I need to to thank you for ones time just for this
    fantastic read! I definitely really liked every liuttle bit of it
    and I have you bookmarked to cherck out new things in your blog.

  18. You are so awesome! I do not believe I’ve truly read anything like this before. So wonderful to find another person with genuine thoughts on this subject matter. Seriously.. thanks for starting this up. This site is something that is required on the internet, someone with some originality.

  19. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but other than that, this is great blog. An excellent read. I’ll definitely be back.

  23. Hi there! This article couldnít be written much better! Looking through this article reminds me of my previous roommate! He continually kept preaching about this. I am going to forward this post to him. Fairly certain he’ll have a very good read. Many thanks for sharing!

  28. Nice post. I learn something more challenging on different blogs everyday. It would all the time be stimulating to read content from different writers and observe a little something from their store. I’d want to use some with the content material on my blog whether or not you don’t mind. Natually I’ll provide you with a hyperlink on your net blog. Thanks for sharing.

  29. You actually make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

  33. I’m not sure exactly why but this website is loading extremely slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later on and see if the problem still exists.

  36. Hi there! This article couldn’t be written any better! Looking at this post reminds me of my previous roommate! He constantly kept preaching about this. I am going to send this article to him. Fairly certain he’s going to have a great read. Thanks for sharing!

  38. אם אתם מחפשים בילוי מפנק כדאי לכם לבלות עם נערות ליווי. הנערות הסקסיות יכולות להזכיר לכם שאתם גברים שאוהבים ליהנות. הן יודעות כיצד לפנק אתכם ומבינות בדיוק מה שאתם רוצים גם אם לא תגידו להן. הן יכולות להפתיע אתכם בעיסויים מפנקים ומענגים, הרבה מעבר למה שאתם מצפים. נערות ליווי הן פשוט מומחיות באומנות העינוג וכל מי שבילה איתן פעם אחת ירצה לחזור שוב ושוב. אם בא לכם להפיג את השעמום בשעות הערב או בסופי השבוע, אם בא לכם לבלות בצורה יוצאת דופן ולא לעשות את אותם הדברים המשעממים כמו תמיד, הזמינו נערה או שתיים ותוסיפו קצת פלפל לחיים שלכם.

  39. I just want to say I am just all new to blogs and actually savored your web page. Most likely I’m planning to bookmark your website . You definitely come with exceptional writings. Thanks a lot for revealing your website page.

  40. Thanks for every other informative blog. The place else may I get that kind of information written in such a perfect way? I’ve a project that I’m just now operating on, and I’ve been at the glance out for such information.

  42. Nice post. I learn something totally new and challenging on blogs I stumbleupon on a daily basis. It’s always interesting to read through articles from other authors and use something from other web sites.

  54. My brother suggested I might like this web site. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!

  55. It’s a good shame you don’t contain a give money button! I’d definitely give money for this fantastic webpage! That i suppose for the time being i’ll be satisfied bookmarking together with including an individual’s Feed that will my best Msn balance. That i appearance forward that will recent messages and definitely will share the web site utilizing my best Facebook or twitter team: )Exie Strobl

  56. Having read this I believed it was really enlightening. I appreciate you spending some time and effort to put Sejarah Judi Bola this short article together. I once again find myself personally spending way too much time both reading and commenting

  60. I really love your blog.. Excellent colors & theme. Did you build this website yourself? Please reply back as I’m wanting to create my own personal website and want to know where you got this from or what the theme is called. Cheers.

  62. Appreciating the time and energy you put into your website and in depth information you provide. It’s awesome to come across a blog every once in a while that isn’t the same out of date rehashed information. Fantastic read! I’ve saved your site and I’m including your RSS feeds to my Google account.

  63. I have to thank you for the efforts you’ve put in penning this website. I really hope to view the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has inspired me to get my very own site now 😉

  66. There are definitely a lot of details like that to take into consideration. That is a nice point to deliver up. I provide the ideas above as common inspiration but clearly there are questions like the one you carry up where a very powerful thing will be working in sincere good faith. I don?t know if best practices have emerged around things like that, however I’m positive that your job is clearly recognized as a fair game. Each girls and boys feel the affect of only a second’s pleasure, for the rest of their lives.

  68. I must thank you for the efforts you have put in penning this website. I am hoping to check out the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has encouraged me to get my own website now 😉

  73. I can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success in your business.

  78. whoah this weblog is great i really like reading your articles. Keep up the great paintings! You already know, a lot of people are searching around for this info, you could aid them greatly.

  84. I in addition to my pals were checking the excellent procedures from your web blog and so before long developed an awful feeling I had not thanked the web blog owner for them. My young men had been so excited to learn all of them and have in effect simply been taking advantage of these things. I appreciate you for genuinely well kind as well as for picking certain high-quality issues most people are really needing to learn about. My sincere apologies for not expressing gratitude to sooner.

  86. Hello just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Firefox. I’m not sure if this is a format issue or something to do with browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the problem solved soon. Many thanks

  87. Wonderful beat ! I wish to apprentice while you amend your website, how could i subscribe for a blog website? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea

  89. Howdy! This is my 1st comment here so I just wanted to give a quick shout out and tell you I really enjoy reading your posts. Can you suggest any other blogs/websites/forums that cover the same subjects? Thanks for your time!

  91. It’s really a cool and helpful piece of info. I am glad that you shared this useful info with us. Please keep us informed like this. Thanks for sharing.

  92. It is actually a nice and useful piece of information. I am satisfied that you just shared this useful info with us. Please keep us informed like this. Thanks for sharing.

  93. I and my guys appeared to be reviewing the great guides located on your web blog then at once came up with a horrible feeling I never expressed respect to the web blog owner for those techniques. Most of the ladies happened to be certainly warmed to read through them and have in fact been enjoying those things. Appreciate your indeed being really accommodating and then for utilizing variety of very good guides millions of individuals are really wanting to learn about. My very own sincere apologies for not saying thanks to you sooner.

  94. Needed to send you a bit of note to be able to thank you very much once again for those splendid tricks you have contributed at this time. It was certainly open-handed of you to deliver without restraint what exactly many people would have offered as an e-book to help make some cash for their own end, particularly considering that you could have done it in case you desired. These guidelines also acted to be a good way to fully grasp other people have a similar fervor just as mine to know the truth a lot more with regard to this condition. I’m sure there are lots of more pleasant periods in the future for individuals who view your site.

  96. Thanks for another magnificent article. Where else could anyone get that kind of information in such a perfect way of writing? I’ve a presentation next week, and I’m on the look for such info.

  100. Spot on with this write-up, I really think this web site needs far more attention. I’ll probably be returning to read more, thanks for the info!

  101. I liked up to you’ll receive carried out right here. The comic strip is tasteful, your authored subject matter stylish. nevertheless, you command get got an impatience over that you want be turning in the following. sick no doubt come further formerly once more since exactly the same nearly very continuously within case you shield this increase.

  103. An interesting discussion is worth comment. I do believe that you ought to write more on this subject matter, it might not be a taboo subject but generally folks don’t talk about these subjects. To the next! Cheers!!

  104. I’m not sure why but this blog is loading extremely slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later on and see if the problem still exists.

  107. Someone essentially assist to make severely articles I might state. This is the first time I frequented your website page and up to now? I surprised with the analysis you made to create this particular put up extraordinary. Magnificent activity!

  108. hey there and thank you in your info – I’ve definitely picked up anything new from proper here. I did on the other hand experience a few technical issues using this website, since I skilled to reload the website lots of instances prior to I may get it to load properly. I have been brooding about in case your web host is OK? Now not that I’m complaining, however slow loading cases instances will sometimes have an effect on your placement in google and could damage your high-quality score if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Well I’m including this RSS to my e-mail and could look out for a lot more of your respective intriguing content. Make sure you replace this again very soon..

  109. A powerful share, I just given this onto a colleague who was doing slightly evaluation on this. And he in fact bought me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying extra on this topic. If attainable, as you grow to be expertise, would you mind updating your weblog with extra details? It is highly useful for me. Big thumb up for this blog submit!

  113. Thanks for sharing superb informations. Your site is so cool. I’m impressed by the details that you have on this website. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched everywhere and just could not come across. What an ideal web-site.

  114. I am glad for commenting to let you be aware of of the wonderful experience my wife’s girl went through studying the blog. She noticed too many issues, with the inclusion of what it is like to possess a marvelous teaching character to let other people with no trouble learn some extremely tough things. You undoubtedly surpassed our expected results. Thanks for providing such great, safe, explanatory and unique thoughts on that topic to Sandra.

  115. I have been exploring for a little for any high quality articles or blog posts in this kind of house . Exploring in Yahoo I at last stumbled upon this site. Studying this information So i’m happy to exhibit that I’ve an incredibly just right uncanny feeling I came upon just what I needed. I most without a doubt will make sure to don’t overlook this site and provides it a glance regularly.

  116. I must say, as a lot as I enjoyed reading what you had to say, I couldnt help but lose interest after a while. Its as if you had a wonderful grasp on the subject matter, but you forgot to include your readers. Perhaps you should think about this from far more than one angle. Or maybe you shouldnt generalise so considerably. Its better if you think about what others may have to say instead of just going for a gut reaction to the subject. Think about adjusting your own believed process and giving others who may read this the benefit of the doubt.Jobs offered

  118. You are so interesting! I don’t suppose I’ve truly read through anything like this before. So great to find another person with a few original thoughts on this subject matter. Seriously.. thanks for starting this up. This web site is one thing that’s needed on the internet, someone with a little originality!

  119. Along with every thing that seems to be building within this particular subject material, your points of view are generally very stimulating. Even so, I beg your pardon, because I can not subscribe to your entire suggestion, all be it stimulating none the less. It appears to everybody that your comments are actually not entirely validated and in fact you are generally yourself not even completely convinced of your assertion. In any event I did appreciate looking at it.

  120. Thanks for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such fantastic information being shared freely out there.

  121. Thank you for another fantastic post. Where else could anybody get that kind of info in such a perfect way of writing? I’ve a presentation next week, and I am on the look for such information.

  122. Hello, Neat post. There is a problem with your web site in web explorer, could check this… IE still is the market leader and a large component to other folks will miss your wonderful writing due to this problem.

  123. Hey there! This is kind of off topic but I need some advice from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to begin. Do you have any points or suggestions? Thank you

  125. Fantastic beat ! I wish to apprentice while you amend your website, how could i subscribe for a blog web site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear idea

  127. I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Outstanding work!

  131. After looking over a number of the blog articles on your website, I seriously appreciate your technique of blogging. I book marked it to my bookmark site list and will be checking back soon. Take a look at my web site too and tell me your opinion.

ОСТАВЬТЕ ОТВЕТ

Пожалуйста, введите ваш комментарий!
пожалуйста, введите ваше имя здесь