Большинство, наверняка, много слышали о том, что если не есть после 18.00, то можно без особых усилий убрать лишний вес. Еще с детства нам твердили о том, ужин нужно «отдать врагу». И правда, больше всего энергии человек расходует утром и днем, и поэтому для поддержания хорошего самочувствия следует хорошо завтракать. А вот насчёт ужина вечером можно и подумать, лучше всего от него лучше отказаться. Не есть после 6: какой это дает эффект?
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Диетологи отметили, что при ограничении питания вечером худеют, за редким исключением, все, кто придерживался данного режима. Однако, такой метод не даст слишком быстрых результатов, и его не стоит иметь ввиду, если есть желание мгновенно снизить вес.
Практика показывает, что всего за год в среднем человек может потерять до десяти лишних килограмм, только из-за отказа от питания после после 18.00. Однако, если отказ от ужина в позднее время вызывает стресс, то от этого простого метода похудения придётся отказаться.
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