Коктейли для похудения в домашних условиях:  простые рецепты для ленивых!

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koktejli-dlya-poxudeniya-v-domashnix-usloviyax-1Содержание:
Видео: рецепты для похудения
1.Особенности коктейлей для похудения!
2.Рецепты протеиновых коктейлей!
3.Рецепты Овощных коктейлей!
4.Рецепты фруктовых коктейлей!

Каких только не придумано способов по борьбе с лишним весом. Одной из популярных методик в борьбе с лишним весом это прием сбалансированных питательных коктейлей. Их особенность в том, что обладая низкой калорийностью, они прекрасно справляются с чувством голода, при этом по составу очень полезны и питательны.
Эти коктейли можно легко приготовить в домашних условиях, т.к. рецептура достаточна  проста и доступна. Эти коктейли применяют не только для удаления чувства голода, а также для очищения организма от шлаков.

Коктейли для похудения в домашних условиях можно условно разделить на виды: протеиновые, овощные, фруктово-ягодные. Далее рассмотрим особенности каждой категории коктейлей более подробно.

Как надо принимать коктейлей для похудения?

К приготовлению таких коктейлей стоит подойти внимательно. Несмотря на то, что они содержат полезные продукты, рецептура самого коктейля имеет ряд особенностей.

  1. В состав должны входить продукты убыстряющие метаболизм в организме. К ним относят: кисло-молочные продукты, имбирь, карри, корица, шпинат, цитрусовые, яблоко, миндаль и др.
  2. Обратите внимание на подходящее сочетание продуктов между собой.
    Например, если решили приготовить коктейль на основе молочных продуктов, то не стоит использовать в качестве дополнительных ингредиентов кислые ягодно-фруктовые продукты. С молочной основой хорошо будут сочетаться специи, орехи, мед.
    Здесь нужно учитывать сочетаемость между собой различных продуктов.
  3. Коктейли по калорийности бывают разные и поэтому использовать все напитки в качестве полноценного приема пищи не стоит. С низкой калорийностью коктейли, основой которых являются соки, вода или зеленый чай, стоит принимать за небольшой перекус за 30 мин перед полноценным приемом пищи. Протеиновые коктейли с более высокой калорийностью для разнообразия можно выпить с утра в  качестве завтрака или на ужин.koktejli-dlya-poxudeniya-v-domashnix-usloviyax-2
  4. Использование коктейлей для похудения должно быть в сочетании с правильным рационом питания и с занятиями спорта. От  соблюдения этих факторов будет виден результат.
  5. Напиток необходимо выпивать сразу после приготовления, т.к. чем свежее он будет, тем полезнее и эффективнее для организма.

Также рекомендуем прочитать статьи:
«Почему полезно пить кефир на ночь?»
«Чем полезны кисломолочные продукты?»
«Ешь и худей!»
«Как правильно питаться, чтобы похудеть?»
«О пользе зеленого чая!»

Коктейли для похудения в домашних условиях: протеиновые рецепты!

Коктейли с большим содержания белка наиболее популярны среди тех, кто занимается спортом и ведут  здоровый образ жизни. Их можно приготовить дома, используя за основу кефир, йогурт, молоко, творог, сыворотка. Коктейли не сложно сделать, воспользуйтесь нашими рецептами!

Рецепт №1 Бананово-твороженный
Состав: молока 500мл(2 больших стакана), творог 150 гр, 1 бананчик, ст.л. жидкого меда.
В коктейльницу-шейкер выложить все ингридиенты сразу и залить молоком. Взбивать до образования однородной густой массы.

Рецепт №2 Яблочно-овсянный
Состав: молоко или кефир(500 гр), овсяные хлопья, свежее яблочное пюре (1-2 яблока) и корица 0,5ч.л
Яблоки в начале измельчите в блендере до образования пюре. Овсяные хлопья залейте на 5-7мин горячей водой, чтобы они набухли и стали мягкими. Далее смешайте овсянку, яблочное пюре, кефир и корицу и взбейте в коктейльнице до густой массы.

Рецепт№3 Пряный
Состав: кефир 500гр, корица 0,5ч.л, молотый сухой имбирь 0,5ч.л, молотый красный перец (1щепотка).
Взбить в коктейльнице кефир с пряностями. Для более сладкого вкуса, можно добавить корицы и уменьшить перца.

koktejli-dlya-poxudeniya-v-domashnix-usloviyax-3

Рецепт№4 Сельдереевый
Состав: молоко 300мл, пюре из сельдерея  150мл, 2 сырых яичных желтка.
Сельдерей измельчить в блендере, а затем смешать и взбить в коктейльнице с остальными ингредиентами.

Рецепты диетических овощных коктейлей!

Коктейли для похудения в домашних условиях на основе свежих овощей.

Рецепт №1 Летний
Состав: томаты 5 шт, огурцы 3 шт, мякоть тыквы, базилик, вода, корицы 0,5ч.л. щепотка красного перца.

Перемолоть в блендере овощи с базиликом до однородной кашицы и добавить специи. Залить водой для желаемой густотой концентрации и взбить в коктейльнице. Кто не любит жгучие напитки не добавляйте перец.

Рецепт№2 Зеленый
Состав: огурец 2 шт, свежий зеленый горошек 200гр, 1ч.л. молотого имбиря, брокколи- 4-6 соцветий, пучок петрушки, йогурт без добавок или нежирный кефир.

Делаем пюре из вышеперечисленных ингредиентов, а затем разбавляем на свой вкус йогуртом или кефиром до желаемой густоты.koktejli-dlya-poxudeniya-v-domashnix-usloviyax-4

Рецепт№3 Солнечный
Состав:  морковь, болгарский перец и тыква, йогурт без добавок или нежирный кефир.
Для сладости можно добавить кураги.
Перемолоть до состояния пюре и разбавить любым молочным продуктом .

Рецепт№4 Дачный
Состав:  пучок укропа ил петрушки, болгарский перец(лучше зеленый),  огурец, пекинская капуста, вода.
В летний период из зелени можно добавлять щавель, листья салата, зеленые перья лучка или чесночка.

Рецепты легких фруктовых коктейлей!

Рецепт №1 Цитрусовый
Состав:  грейпфрут, лимон, имбирь , мед, вода.
Фрукты очищаются от кожуры и перемалываются в блендере с остальными ингредиентами. Имбирь и мед добавляйте по своему вкусу в нужной пропорции.

Напиток не только полезен для похудения, а также для поднятия имуннитета.

Рецепт №2  Бодрящий
Состав: Киви 2шт, лимон 4 дольки, петрушка, листья мяты, мед, вода.

Перемалываем компоненты, а тем кто любит по кислее — мед не добавлять. Залить зеленое пюре водой.

Рецепт №3 Яблочно-сельдеревый
Состав: яблоко 1 большое или 2 не больших, 4шт сельдерея, вода со льдом.

Смешать и перемолоть до пюре, далее залить водой.

Рецепт №4 Ягодный микс.
Состав: 200гр ягод на выбор: малина, клубника, черника;
один фрукт на выбор: банан, персик, груша, дыня, арбуз;
корица, вода или йогурт.

Смешать и измельчить до пюре фрукты и ягоды, добавить корицы и залить водой или йогуртом.

Худейте со вкусом!

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