Как можно похудеть в домашних условиях: очищение организма, вегетарианство, сыроедение, спорт!

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как можно похудеть в домашних условиях1. Очищение организма!
2. Вегетарианство
3. Сыроедение
4. Занятие спортом
5. Заключение

Как можно похудеть в домашних условиях? Наверняка большинство из тех, кто задался целью, как можно сбросить лишние килограммы, не раз задавал себе этот вопрос. И это правильно. Всем нам хочется быть красивыми, хочется, чтобы на нас обращали внимание, хочется найти вторую половинку или эту самую половинку удержать. Реалии жизни таковы, что держать себя в тонусе становится все труднее и труднее. Сидячий образ жизни, перекусы на бегу вместо полноценного обеда, недостаток прогулок на свежем воздухе – все это негативно отражается на нас. Мы замечаем, что формы уже не те, стрелка весов неутомимо ползет вверх, а лень все больше и больше захватывает нас в свои сети. Одни пытаются держать себя в форме изнуряющими тренировками, другие пробуют на себе одну за другой чудодейственные диеты, третьи просто убирают из своего рациона вредные, по их мнению, продукты. Эта статья поможет вам выбрать для себя способ, как можно быстро похудеть в домашних условиях. В основе статьи четыре направления: очищение организма, вегетарианство, сыроедение, спорт. Все направления достаточно жесткие, требующие огромной силы воли и не менее сильного желания измениться.

Очищение организма – первый этап!

Освобождение тела от накопившихся шлаков и токсинов – это не только один из методов похудения в домашних условиях, это, как ни странно, главный источник здоровья человека. В процессе жизнедеятельности мы настолько загрязняемся вредными веществами, полученными с пищей, медикаментами, из окружающей среды, что периодическая чистка его просто необходима. Иначе это может привести к необратимым последствиям в виде всевозможных болезней. И повышенная масса тела – это не самое страшное, что может быть. Способов очищения бесконечно много: можно начать от чистки соками и зерновыми культурами, до использования клизм и метода голодания. За сколько можно похудеть, используя этот метод? Эффект будет виден уже в процессе. Особенно если за вариант очищения вы выберете голодание. Таким образом можно добиться результата очень быстро. Перед похудением провести чистку организма необходимо по нескольким причинам:Очищение организма похудение

  1. Повышение эффективности Зашлакованному человеку тяжелее избавиться от жировых отложений, загрязненные органы неправильно распределяют поступающие вещества.
  2. Более легкий вход в новый режим питания Если вы решили похудеть, то в любом случае будете менять свои пристрастия в еде. В процессе чистки ваше сознание меняется также, как и пищевые привычки. Можно убедится в этом самостоятельно, используя данный метод.

Конечно, чистка организма – это достаточно серьезное мероприятие в домашних условиях, перед которым желательно пройти необходимое обследование. А при выборе способом очищения голодание, можно и желательно процесс чистки проводить под контролем специалистов. Как можно похудеть в домашних условиях, используя данный метод, не обращаясь к специалистам? Придерживайтесь следующих рекомендаций:

  1. Увеличьте объем потребления воды, можно любой жидкости, но лучше чистой воды. С помощью воды выводятся все яды из человеческого тела. Без ее употребления – эффект обратный, происходит самоотравление.
  2. Выберете максимально комфортный метод очищения Любое вмешательство в привычный распорядок дня приводит к стрессу. Если метод, который вы применяете, вам не подходит, выберете другой. Пользы от его применения будет мало, а депрессия обеспечена.
  3. Проводите очищение не более двух раз в год Большее количество раз может наоборот навредить.
  4. Настройтесь на мероприятие Какой бы метод очищения вы не выбрали, все равно он будет противоречить вашему обычному режиму питания. Важен правильный настрой, терпение, чтобы не сорваться и провести процедуру до конца.
  5. Подготовьте себя и свое тело За месяц-два до мероприятия исключите все виды вредной пищи. До и после чистки проведите однодневное голодание с обильным питьем воды либо разгрузочные дни на сырых фруктах и овощах.

Итак, как можно похудеть без диет и скинуть лишние килограммы очищением организма, вполне понятно. Конечно, при условии, что после этого вы не приметесь вновь зашлаковывать ваше тело вредными продуктами.

Вегетарианство – закрепляем начатые действия!

После того как чистка организма проведена, можно закрепить эффект вегетарианством. Доказано, что продукты животного происхождения более калорийны, в них содержится большое число жиров и холестерина. Что нельзя сказать о растительной пище, богатой клетчаткой и углеводами. К тому же в отличие от жиров, после приема растительной пищи происходит усиленное сжигание калорий. Исследования показали, что при вегетарианском питании за месяц можно похудеть минимум на два килограмма. Как можно похудеть в домашних условиях при переходе на вегетарианство – главные моменты:Вегетерианство

  1. Отказ от мясных продуктов должен быть постепенным Для перестройки организма на новую систему питания понадобится не меньше месяца. Постепенно выводите из рациона продукты животного происхождения, заменяя их соевыми продуктами, орехами, бобовыми.
  2. Ищите разнообразное меню вегетарианской кухни Если помимо мясных продуктов вы решили отказать и от рыбы, и от молочных продуктов, ищите их альтернативу. Молоко может быть соевым, миндальным, кокосовым. Экспериментируйте, переделывая привычные мясные блюда по-новому. Ваш новый рацион не должен быть однообразным. Еда по-прежнему должна приносить не только радость, но еще и осознание того, что вы едите здоровую пищу, которая помогает вам обрести желаемый вес.
  3. Не путайте с сыроедением Вегетарианство не ограничивается употреблением сырых фруктов и овощей. Не нужно забывать про каши и вареные овощи.
  4. Вода Пейте больше воды. Вода стимулирует процесс скидывания веса.

Конечно, вегетарианская диета не даст вам возможности за короткий промежуток времени скинуть лишние килограммы. Но она позволит всегда находиться в тонусе. Вы сами не заметите, как станете стройнее и здоровее. При условии, что в качестве замены мяса вы не выберете, например жареную картошку. Рацион должен быть разнообразным, но в то же время здоровым и правильным.

Как похудеть в домашних условиях с помощью сыроедения?

Еще одним способом как можно быстро похудеть в домашних условиях является сыроедение. За сколько можно похудеть, выбрав такой тип питания? Да буквально за неделю можно сбросить килограмм десять. Организм испытывает сильный стресс при переходе на новый вид питания, к тому же одновременно происходит его чистка. Из организма помимо шлаков и токсинов выходит лишняя вода, которая задерживается при привычном рационе. Сыроедение подразумевает собой использование в пищу только сырых, термически не обработанных продуктов. Сюда относятся сырые фрукты и овощи, бобовые, сухофрукты, орехи, зелень, пророщенные злаки. Основные моменты, которые необходимо помнить при переходе на сыроедение:Худеем с помощью спорта

  1. Переход должен быть постепенным В качестве промежуточного этапа используйте вегетарианство. Заменяйте сначала один прием пищи в день на полностью сырое меню.
  2. Прислушивайтесь к своему телу Любой тип питания должен быть комфортным как в физическом, так и в моральном плане.
  3. Возьмите в помощь раздельный рацион Старайтесь принимать пищу не тогда, когда нужно, а когда хочется. Принимайте за один прием пищи только один вид натурального продукта.

Также необходимо помнить, что перед переходом на вегетарианство или сыроедение необходимо провести очищение собственного тела. Конечно, сыроедение как способ похудения доступен не многим. Во-первых, необходима консультация специалиста, подходит ли конкретно вам такой тип питания. Во-вторых, достаточно тяжело отказаться от привычной еды, даже ради такой цели как избавление от лишних килограмм. Но именно сырая растительная пища позволит вам достичь тех результатов, о которых вы мечтаете. Здесь не нужно прилагать никаких усилий. Просто есть только сырую пищу в неограниченных количествах и худеть при этом. Кроме того, при таком питании легко переносится голод, а количество пищи, необходимое для поддержания нормальной жизнедеятельности постепенно снижается.

Спорт – эффективен всегда!

Какой бы способ похудения вы не выбрали, ни в коем случае не пренебрегайте спортом. Без спорта невозможно успешно поддерживать фигуру в должном виде. Конечно, посещение спортивного зала и занятия с тренером более эффективны. Но можно разработать для себя комплекс упражнений, которые можно выполнять дома. Как можно похудеть в домашних условиях, занимаясь спортом – основные советы:

  • Спорт должен приносить радость! Занимайтесь спортом в удобное для вас время. Постарайтесь, чтобы в это время ничто вас не отвлекало, сосредоточьтесь только на себе, прислушивайтесь к своему телу.
  • Йога для настройки и расслабления Постарайтесь начинать и заканчивать комплекс упражнений элементами из йоги. Так вы настроитесь на работу и расслабитесь после физической нагрузки.
  • Комплекс упражнений Разработайте для себя комплекс упражнений на все группы мышц проблемных зон, который было бы вам комфортно выполнять несколько раз в неделю.
  • Бег Не пренебрегайте бегом. Утренняя пробежка еще никому не повредила, а вот избавление от лишних килограмм сами за себя дают ответ, как можно похудеть без диет.

Заключение

Наиболее эффективным способом похудения в домашних условиях является сочетание правильного режима приема пищи и занятия спортом. О правильном питании написано очень много. В данной статье расписаны наиболее эффективные, но сложные с моральной точки зрения варианты, как можно похудеть в домашних условиях. Перед применением на практике любого из этих способов необходима консультация специалистов. Также помощью специалистов можно воспользоваться при разработке комплекса упражнений, которые давали бы наибольший эффект в сочетании с тем или иным видом питания. Результаты от такого тандема придут быстро и останутся на долгий период времени.

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