Белковая диета

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Белковая диетаДиеты пришли в мир обычных людей из фешн-индустрии и возможно поэтому мода на режимы питания меняется с невероятной скоростью. Но вот белковая диета для похудения, избавив многих голливудских звезд от лишних складок, уже много лет не сдает свои позиции. Оно и понятно, ведь сложнее всего обычно отказаться от любимых продуктов, а с индульгенцией на потребление мяса и рыбы во время диеты – худеть не так страшно.

Методом исключения
Принцип белковой диеты основан не на истощении организма, а на исключении углеводов и жиров. Получая здоровую постную пищу белкового происхождения, организм сам сжигает накопленные в «кладовке» углеводы. 10 кг за две недели – приятная перспектива. Но тут главное строго придерживаться правил, таблица с меню и рекомендациями всегда должна висеть перед глазами.

На время придется забыть о сладком, мучном и даже о сладких фруктах. А вот воды нужно пить побольше, также позволительно «злоупотреблять» зеленным чаем и травяными отварами. Также придется обойтись без растительных или животных жиров – как максимум можно два раза позволить добавить в салат ложку оливкового масла.

Основа диеты нежирное мясо и рыба, но не спешите доставать бабушкины рецепты постных блюд. Таблица, представленная ниже даст ответы на все вопросы и заберет лишние кг, но только в случае если вы будете неукоснительно придерживаться всех рекомендаций.

Белковая диета таблица

Курс рассчитан на две недели, но очень важно закрепить результат занимаясь в это время и потом спортом. Поэтому, чтобы старания не были напрасными, запишитесь хотя бы на 4 недели  в спортзал.

Недельное расписание
День первый
Завтрак: кофе без сахара.
Обед: два вареных яйца, салат из капусты без заправки и томатный сок без соли.
Ужин: вареная или жаренная рыба, без приправ. Желательно выбирать рыбу не жирных сортов.

День второй
Завтрак: кофе с ржаным сухариком.
Обед: тушенная или отварная рыба и салат из капусты.
Ужин: стакан обезжиренного кефира и 200 г отварной телятины.

День третий
Завтрак: кофе с хлебцами
Обед: тушенные или жаренные кабачки, и два кислых яблока.
Ужин: 2 яйца, 200 г отварной телятины и немного салата из капусты.

День четвертый
Завтрак: вместо кофе – вода, и салатик из моркови, заправленной лимонным соком.
Обед: небольшой ломтик нежирного твердого сыра, салатик из варенной моркови, и яйцо вкрутую.
Ужин: варенная или тушенная рыба.

День пятый
Завтрак: кофе с сухариком.
Обед: варенная или тушенная рыба с томатным соком.
Ужин: фрукты, кроме бананов, винограда и абрикос.

День шестой
Завтрак: пустой кофе.
Обед: половина варенного цыпленка и немного салата из капусты.
Ужин: два яйца и морковный салат заправленный лимонным соком.

День седьмой
Завтрак: чай.
Обед: 200 г варенной говядины и немного не сладких фруктов.
Ужин: фрукты.

А теперь переворачиваем расписание с ног на голову и в обратном порядке повторяем прошедшие дни. То есть, на восьмой день готовите меню седьмого дня, на девятый – шестого и т.д. А на четырнадцатый глядишь в зеркало…

Видео о белковой диете!

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