Диеты пришли в мир обычных людей из фешн-индустрии и возможно поэтому мода на режимы питания меняется с невероятной скоростью. Но вот белковая диета для похудения, избавив многих голливудских звезд от лишних складок, уже много лет не сдает свои позиции. Оно и понятно, ведь сложнее всего обычно отказаться от любимых продуктов, а с индульгенцией на потребление мяса и рыбы во время диеты – худеть не так страшно.
Методом исключения
Принцип белковой диеты основан не на истощении организма, а на исключении углеводов и жиров. Получая здоровую постную пищу белкового происхождения, организм сам сжигает накопленные в «кладовке» углеводы. 10 кг за две недели – приятная перспектива. Но тут главное строго придерживаться правил, таблица с меню и рекомендациями всегда должна висеть перед глазами.
На время придется забыть о сладком, мучном и даже о сладких фруктах. А вот воды нужно пить побольше, также позволительно «злоупотреблять» зеленным чаем и травяными отварами. Также придется обойтись без растительных или животных жиров – как максимум можно два раза позволить добавить в салат ложку оливкового масла.
Основа диеты нежирное мясо и рыба, но не спешите доставать бабушкины рецепты постных блюд. Таблица, представленная ниже даст ответы на все вопросы и заберет лишние кг, но только в случае если вы будете неукоснительно придерживаться всех рекомендаций.
Курс рассчитан на две недели, но очень важно закрепить результат занимаясь в это время и потом спортом. Поэтому, чтобы старания не были напрасными, запишитесь хотя бы на 4 недели в спортзал.
Недельное расписание
День первый
Завтрак: кофе без сахара.
Обед: два вареных яйца, салат из капусты без заправки и томатный сок без соли.
Ужин: вареная или жаренная рыба, без приправ. Желательно выбирать рыбу не жирных сортов.
День второй
Завтрак: кофе с ржаным сухариком.
Обед: тушенная или отварная рыба и салат из капусты.
Ужин: стакан обезжиренного кефира и 200 г отварной телятины.
День третий
Завтрак: кофе с хлебцами
Обед: тушенные или жаренные кабачки, и два кислых яблока.
Ужин: 2 яйца, 200 г отварной телятины и немного салата из капусты.
День четвертый
Завтрак: вместо кофе – вода, и салатик из моркови, заправленной лимонным соком.
Обед: небольшой ломтик нежирного твердого сыра, салатик из варенной моркови, и яйцо вкрутую.
Ужин: варенная или тушенная рыба.
День пятый
Завтрак: кофе с сухариком.
Обед: варенная или тушенная рыба с томатным соком.
Ужин: фрукты, кроме бананов, винограда и абрикос.
День шестой
Завтрак: пустой кофе.
Обед: половина варенного цыпленка и немного салата из капусты.
Ужин: два яйца и морковный салат заправленный лимонным соком.
День седьмой
Завтрак: чай.
Обед: 200 г варенной говядины и немного не сладких фруктов.
Ужин: фрукты.
А теперь переворачиваем расписание с ног на голову и в обратном порядке повторяем прошедшие дни. То есть, на восьмой день готовите меню седьмого дня, на девятый – шестого и т.д. А на четырнадцатый глядишь в зеркало…
Видео о белковой диете!
I just want to mention I am just all new to blogging and site-building and definitely enjoyed this web-site. Probably I’m planning to bookmark your blog post . You absolutely come with awesome posts. Thanks a bunch for sharing with us your webpage.
I simply want to tell you that I’m newbie to weblog and definitely loved this web-site. Most likely I’m want to bookmark your website . You actually have exceptional well written articles. Cheers for revealing your web-site.
I just want to mention I am just beginner to blogging and truly liked you’re web page. Most likely I’m going to bookmark your website . You absolutely have very good articles. Cheers for sharing with us your web-site.
As a Newbie, I am constantly browsing online for articles that can be of assistance to me. Thank you
Good – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all the tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Excellent task.
I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thx again!
Thank you for the good writeup. It in truth was once a enjoyment account it. Glance complicated to far brought agreeable from you! However, how can we keep in touch?
One more thing. I do believe that there are lots of travel insurance internet sites of trustworthy companies that let you enter your journey details and have you the rates. You can also purchase your international holiday insurance policy online by using your credit card. Everything you need to do should be to enter your current travel particulars and you can view the plans side-by-side. Merely find the program that suits your finances and needs then use your credit card to buy it. Travel insurance on the web is a good way to check for a dependable company for international travel insurance. Thanks for expressing your ideas.
I am typically to running a blog and i actually recognize your content. The article has really peaks my interest. I am going to bookmark your web site and maintain checking for new information.
We are a group of volunteers and starting a brand new scheme in our community. Your web site offered us with useful information to work on. You have performed an impressive process and our whole community will be grateful to you.
I simply want to mention I’m all new to blogging and site-building and truly savored this web site. More than likely I’m planning to bookmark your site . You amazingly come with very good writings. Thanks a bunch for sharing your web-site.
Hi, Neat post. There’s a problem with your website in internet explorer, would check this… IE still is the market leader and a huge portion of people will miss your wonderful writing due to this problem.
מילפית שמנ ה מוצצת ומזדיינת חזק ויודעת לפנק את הגבר
נערות ליווי באילת
Nice blog here! Also your website loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol
At this kind of charge, you can premiere as a copy writer. I am just so touched. I am joyful to meet you. Thank you.
Way cool! Some extremely valid points! I appreciate you writing this post plus the rest of the site is extremely good.
Hello. splendid job. I did not anticipate this. This is a excellent story. Thanks!
Best view i have ever seen !
Howdy I am so thrilled I found your blog page, I really found you by error, while I was looking on Askjeeve for something else, Anyways I am here now and would just like to say many thanks for a marvelous post and a all round entertaining blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read more, Please do keep up the excellent job.
Wow, awesome blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is great, as well as the content!
Best view i have ever seen !
Good site you’ve got here.. Itís difficult to find high quality writing like yours nowadays. I really appreciate people like you! Take care!!
Great – I should definitely pronounce, impressed with your web site. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Nice task..
Wonderful post but I was wondering if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit further. Kudos!
Pretty part of content. I simply stumbled upon your weblog and in accession capital to claim that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing in your augment and even I fulfillment you get admission to persistently rapidly.
You can also put a chatbox on your blog for more interactivity among readers.;~~.`
You completed some fine points there. I did a search on the topic and found most people will consent with your blog.
Best view i have ever seen !
Best view i have ever seen !
This web page is actually a walk-through it really is the information you wished in regards to this and didn’t know who ought to. Glimpse here, and you’ll definitely discover it.
Best view i have ever seen !
מילפית אסייתית באורגיה עם 3 גברים שנכנסים אליה בו זמנית בכל החורים
המילפית מלמדת את הצעירה דבר או שניים באיך לעשות סקס אנאלי חזק ונכון
מול מצלמת אינטרנט מתחילים בפור פליי וממשיכים לסקס ביתי 2 צעירים בבית
סרטון ביתי של סקס אנאלי מחדר המיטות של זוג פרוע
נערות ליווי בצפון
An example of this can be Atypical Mole Syndrome. This syndrome leads to a tendency inside the physique to form an abnormal quantity of moles on our pores and skin. This can be some thing that we could have obtained from our parents or our grandparents and we now have no manage more than no matter whether we receive it or not.
אןרגייה יוונית מול מצלמה נסתרת עם מציצות מעולות וסקס אש
נערות ליווי בצפון
Good day! I could have sworn I’ve been to this site before but after browsing through some of the posts I realized it’s new to me. Anyhow, I’m definitely pleased I came across it and I’ll be book-marking it and checking back often.
If you are searching for the ultimate pest control company, look no further. These guys are awesome!
I just want to mention I am just very new to weblog and seriously enjoyed this web site. Very likely I’m planning to bookmark your blog . You absolutely have superb articles and reviews. Cheers for revealing your blog.
You undoubtedly ensure it is look simple along with your business presentation however i come across this kind of topic being truly an issue that I think I might never recognize. It appears also complex and extremely wide personally. I will be impatient for your next article, I am going to try to get the hang of it!
Whats up. Very nice website!! Man .. Excellent .. Superb .. I’ll bookmark your website and take the feeds additionally…I am satisfied to find numerous useful info right here within the post. Thanks for sharing.
Awesome article! I’ll be back to see your next article! Thank you!
מילפית בלונדינית סקסית אש בסקס אנאלי חזק על הספה בבית
נערות ליווי בחיפה
You should take part in a contest for one of the most useful blogs on the net. I will recommend this site!
נערות ליווי בתל אביב שלום לכולם יש פה מספר קישורים שאני מאוד רוצה להמליץ לכולם כי באמת יש פה מידע מצויין עבור שירותי עיסוי בישראל
What i don’t realize is in reality how you’re no longer really much more smartly-liked than you may be now. You are very intelligent. You understand therefore considerably in relation to this subject, made me in my view imagine it from a lot of numerous angles. Its like women and men are not interested except it is one thing to accomplish with Woman gaga! Your own stuffs nice. Always maintain it up!
Hello, you used to write great, but the last several posts have been kinda boring… I miss your great writings. Past few posts are just a bit out of track! come on!
Hi, Neat post. There is an issue with your web site in web explorer, might check this… IE still is the market chief and a good portion of other folks will pass over your magnificent writing due to this problem.
Having read this I thought it was very informative. I appreciate you taking the time and energy to put aplikasi roulette online terbaik this short article together. I once again find myself personally spending a lot of time both reading and leaving comments
Once I initially commented I clicked the -Notify me when new feedback are added- checkbox and now each time a comment is added I get 4 emails with the identical comment. Is there any approach you possibly can remove me from that service? Thanks!
There is certainly a lot to find out about this topic. I love all of the points you made.
Hello, i think that i saw you visited my blog so i came to “return the favor”.I’m attempting to find things to improve my website!I suppose its ok to use some of your ideas!!
I think you have remarked some very interesting points , thanks for the post.
Pretty! This was a really wonderful post. Thanks for providing these details.
It’s appropriate time to make some plans for the long run and it is time to be happy. I’ve read this publish and if I may just I wish to suggest you few attention-grabbing issues or advice. Maybe you can write subsequent articles referring to this article. I wish to read more issues about it!
אורגיה במצלמת רשת של צעירים 2 גברים ו2 בנות שעושים כל מה שמבקשים מהם
שירותי ליווי
הוא הצעיר מהחדר ליד אבל בשבילה זה לא מפריע — מילף סקסית בטירוף מזיינת בחור צעיר בסקס אנלי מופרע
https://www.israelxclub.co.il/נערות-ליווי-באילת-שירותי-ליווי-באילת/
I need to to thank you for this good read!! I certainly loved every bit of it. I’ve got you book-marked to check out new things you post횜
Aw, this was a very nice post. In thought I would like to put in writing like this moreover – taking time and precise effort to make a very good article… but what can I say… I procrastinate alot and certainly not seem to get something done.
I just saved your page. I love sucking dick btw hmu