Белковая диета, отзывы уже похудевших. А вы хотите похудеть? Тогда вместе составим правильное научно обоснованное меню.

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Белковая диета Содержание:

1.Давайте знакомиться?
2.К чему я пришла прочитав отзывы?
3.Мои исследования.
4.Как работает диета?
5.Как составить меню?
6.Подведем итоги.

Если вы сейчас читаете эту статью, то нам с вами «по пути». Я тоже искала действительно действенный способ похудения. Теперь спешу поделиться с вами интересным исследованием, которое провела. Белковая диета, отзывы о ней самые разные и противоречивые, но обо всем по порядку. 

Кто я такая? 

Белковая диета до и послеЯ молодая женщина, имеющая двоих прекрасных детей. В молодости проблем с лишним весом у меня не возникало, хотя генетически предрасположенность есть, у меня отец упитанный мужчина. Почему-то думала, что проблема лишнего веса обойдет меня стороной, но нет. Наверное, как и у многих читающих все началось после родов. В моем случае после вторых. Поначалу носила ребенка и ни в чем себе не отказывала, после кормила грудью и ела «дабы молоко было сытным».

В итоге у меня на весах 85 кг при росте 1,65 м, такой себе пончик. Все бы ничего, наверное, но муж весит 64 кг, ну очень он у меня модельный.

Успокаивала себя я долго, что как только брошу кормить дочь сразу похудею, да не так это просто как пишут в интернете. Все заявления про минус 10–12 за неделю чушь. Если даже и достигаешь такого эффекта, то через месяц все обратно возвращается. Да и не жаловаться хотелось, а научить правильно худеть.

Так вот, у женщин за 30–35 лет метаболизм происходит куда медленнее, чем у 25 летних девчонок. Поэтому к процессу похудения следует подходить довольно ответственно, а не кидаться на первую попавшуюся диету.

К чему я пришла прочитав отзывы худеющих 

Мой поиск идеального средства, способствующего избавлению от лишних килограммов, начался в сети интернет. Чего я только не читала, и про голодание, и про правильное питание, фитнес, бег, медицинские препараты… Пробовала сидеть на нескольких диетах, покупала зеленый кофе с имбирем и медицинский препарат «Лида», ходила на пробежки, занималась гимнастикой. Если скажу, что все безрезультатно совру. Были проблески, но по окончании диет вес возвращался, с «Лидой» вообще, проблемы со здоровьем начались (головокружение, тошнота). В своих поисках наткнулась на интересный раздел на каком-то сайте о похудении, назывался он, как сейчас, помню «Белковая диета отзывы похудевших». Начала читать, заинтересовало меня то, что не было раздутых отзывов про минус 15–20 кг. Писали самые обычные женщины, делясь своими историями. Дублировать отзывы не буду, просто в конце статьи сделаю пункт: «Белковая диета отзывы похудевших» и скину отзывы которые заставили меня задуматься.

Хотите узнать про мои исследования? 

Конечно, похвастаться тем, что я доказала, что белковая диета действует, предоставив на обозрение лабораторные исследования, не могу, но как человек с медицинским образованием с уверенностью могу заявить, что доля научно обоснованных процессов, приводящих к снижению веса в этой диете есть.

Первоначально я прошлась по отзывам худеющих. Было ясно, что эффекта на следующий день не было, а трудится дабы скинуть лишний вес было просто необходимо. Читая про время, проведенное на поэтапной белковой диете, понимала, что организм за такой отрезок времени перестраивается и процесс метаболизма налаживается на новый лад. Ведь стабильная потеря небольшого постепенно уходящего веса, с медицинской точки зрения, является самым оптимальным способом в борьбе с лишними килограммами.

Составив список результатов диет уже похудевших женщин и рассчитав индекс массы сброшенных килограмм к стабилизировавшемуся весу, я сделала вывод – белковая диета при минимальном стресс и нагрузке на организм, действует какжиросжигатель лишних килограмм. Особое внимание слову лишних, поскольку эта диета не предусматривает похудения до анорексичного состояния, мышечная масса не уменьшается (а это очень важно), уходит только подкожный жир.Белковая диета какие продукты

Как работает белковая диета? Отзывы женщин – разберемся в процессе 

Сколько бы ни рассказывали отзывы белковой диеты про похудения мне всегда, прежде чем поверить нужно «обосновать». Употребление белковых продуктов способствует активному обмену веществ, что позволяет не «съедать» свою мышечную массу организму. Ведь для правильной работы внутренних органов постоянно требуются белки.

При диетах с отсутствием где исключаются белки теряются не только жировые отложения, но и мышечные ткани. После «отсидки» на таких диетах, возвращаясь к обычной пище, вы начинаете активно набирать вес и это возвращается жировая масса, следственно индекс жировых отложений вырастает. Думаете это не страшно? Интенсивность «сгорания» жировых тканей в три раза меньше, чем у мышечных, и как вы думаете каким путем пойдет ваш организм перестав получать белок? Поэтому после такой диеты поддерживать вес куда сложнее, чем до нее.

Если же употреблять белковую пищу в достаточном количестве, то мышечная масса сжиганию не подвергнется, ведь все направлено на то дабы вес уходил за счет потери жировых отложений. Поэтому необходимо контролировать не только потерю в весе, но и сжигание жировых отложений.

Оптимальное количество белка и составление меню помогает бороться с чувством голода. Даже сладкоежки употребляя белок вполне довольны, поскольку в беловой пище содержатся аминокислоты, а именно триптофан, который в процессе переработки производит серотонин – гормон радости.

И еще один неоспоримый плюс при усвоении белков организм тратит энергии намного больше, чем на другие виды пищи, соответственно и калорий сжигается больше.

Открываем секреты белкового питания 

 Итак, почему именно белковая диета понятно, теперь раскроем секрет что есть. Примерных меню множество, но со 100% уверенностью могу сказать, что большая из них – это не сбалансированное питание, а набор белковых продуктов. Разработкой своего меню каждая худеющая женщина должна заниматься сама. Наверное, многие сейчас возмутятся: «Как сама если я в диетологии ничего не смыслю?» Не переживайте, это нетрудно и я вас научу.

Залог успешного похудения со сжиганием подкожного жира зависит от коэффициента усвоения каждого белкового продукта. В таблице ниже часть продуктов, применяемых в белковом питании и коэффициент усвоения согласно данным ВОЗ.Секреты белковой диеты

Теперь приступим к составлению меню.

Правило №1. Как вы видите первые три продукта самые «классные», но они же и самые жирные, поэтому запомните, если в продукте содержится жира, то лучше ограничить себя в нем или в продуктах высококалорийных.

Правило №2. Лучше выбрать для худеющего такие продукты:

— морепродукты;

— белое мясо;

— яичный белок;

— обезжиренный творог;

— молоко и мясо из сои.

Правило №3. Отказаться от темного вида мяса, жирного творожка, копченостей, кисломолочных продуктов с сахаром.

Правило №4. Чистый белок количеством в 100% вы найдете в яичном белке, в нем нет жира, в постном мясе 50% белка, в перегоне (обезжиренном молоке) — 40%, овощи колеблются от 20 до 30%, крахмалистые продукты – 15%.

При составе меню у вас должно получится коэффициент усвоения белка максимальный и его же содержание в продукте как можно выше.

Приведу вам пример своего меню на день.

Завтрак: омлет из 100 мл обезжиренного молока (100% усвояемость, 40% белка, 3% жира) и 3 белков (100% усвояемость, 100% белка, 0% жира), зеленый чай.

Перекус: огурец (95% воды, белковой пользы как таковой нет, но чувство голода удовлетворено).

Обед: говядина 200 г (92% усвояемости, 50% белка, 12% жира), гречневая каша (усвояемость 86%, белка 13%, 3% жира).

Полдник: творог, обезжиренный до 200 г (98% усвояемости, 17% белка, 5% жира).

Ужин: 200 г горбуши (95% усвояемости, 21% белка, 7% жира).

Из приведенного меню видно, что составляя рацион необходимо на самый высокий показатель отдать усвояемости, далее белку, а самый минимальный должен быть у жиров.

Под итожим результаты диеты 

 За три месяца вкусного здорового питания белковыми продуктами я достигла результата 69 кг, то есть минус 16 кг, и с уверенностью могу заявить, что они не вернутся.Результаты от белковой диеты до и после

Думаю это достойный результат и не надо распивать как хороша белковая диета. Отзывы, которые заставили задуматься, как и обещала вначале привожу.  P.S. Белковая диета отзывы похудевших:

 Белковая диета действенный отзыв Отзывы о белковой диете Действенная белковая диета отзыв Белковая диета для похудения отзывы Хорошая диета отзывы

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