Белковая диета, меню на неделю (разные варианты), едим и худеем!

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Белковая диета, меню-1Содержание:

1.Корнями к истокам, когда появилась диета?
2.Как похудеть с белковой диетой Дюкана? Меню на неделю.
3.Как за 25 дней получить потрясающей эффект?
4.Можно ли есть углеводы?
5.А вы слышали про секретный салат?
6.Что нужно знать, чтобы похудеть?

Существует ли способ есть и худеть? Этим вопросом озабочены многие женщины, мечтающие избавиться от лишних килограммов. Ответ – белковая диета, меню которой разрабатывали десятилетиями, это выход для женщин которым не удавалось сбросить и закрепить свой вес. При таком питании не возникает чувство голода, вы едите продукты богатые белком, а вес уверенно исчезает. Давайте разбираться как работает эта чудесная диета.

Корнями к истокам: как появилась эта диета?

Меню белковой диеты – это не только способ похудения, это полноценная научнообоснованая система питания. Впервые о белковом питании приводящему к похудению заговорили в 70-х годах прошлого столетия. Тогда специалисты по питанию заявляли, что главными виновниками накопления жировых отложений являются углеводы, а питаясь по системе, в которой углеводы в продуктах сведены к нулю (заменяли их белковыми), можно привести свой вес в порядок.

Самой эффективной и широко используемой признана белковая диета Дюкана (меню приведем ниже). Французский доктор-диетолог всегда выглядел подтянутым, несмотря на возрастные изменения в организме. Сам он это комментирует так:

«Я всю жизнь придерживался меню, которое разработал и пропагандирую. Поэтому лишние килограммы обходят меня стороной».

В основе похудения по Дюкану лежит белковый рацион и отказ от углеводов и жиров. Благодаря этому уже за 4 дня видны первые результаты. Много голливудских звезд получили точеную фигуру придерживаясь меню белковой диеты Дюкана.

Белковая диета, меню-11

Так все же, какую загадку вечной стройности разгадал Пьер Дюкан и как вкусная богатая белками пища может «изгнать» лишние килограммы из вашего тела? Узнаем обо всем по порядку.

Белковая диета Дюкана, меню на каждый день

Худеют по этой методике двумя этапами:

  1. Атака, когда организм активно сбрасывает вес. В комплексе с белками употребляется пища богатая протеинами.
  2. Сохранение результата. Этот этап более длительный, но он гарантирует, что сброшенные килограммы не вернутся. Сюда входят фазы: круиз (в меню присутствует и белок, и овощи), закрепление (к уже устоявшемуся рациону прибавляют 1 фрукт), стабилизация (в рацион вводятся ранее запрещенные продукты).

Меню для первого этапа:

Ранний завтрак: омлет из 2–3 белков, 100 г отварной курицы, йогурт.

Второй завтрак: 2 ложки овсяных отрубей с ряженкой или йогуртом.

Обед: 250 г – уже готовой говядины со специями.

Полдник: морепродукты, 20 г твердого сыра.

Ужин: 200 г кисломолочных продуктов, это может быть творог, ряженка, кефир.

Меню для второго этапа:

Ранний завтрак: кабачковые оладушки, салат из овощей.

Второй завтрак: один фрукт.

Обед: овощной суп, 250 г рыбы на пару, чай.

Полдник: овощной салат.

Ужин: Говядина, запеченная со специями.

25 дней к потрясающему эффекту 

Этот вариант для терпеливых женщин, которые добиваются небыстрого, а стабильного результата. Меню белковой диеты на неделю приведенное ниже, помимо выбора продуктов предусматривает соблюдение времени приемов пищи. Такая диета за 25 дней употребления белковой пищи в среднем приводит к — 12 килограммам. При этом вес остается стабилен, даже после возвращения к обычному питанию.Белковая диета, меню-20

Меню белковой диеты на неделю:

Первые 5 дней меню белковой диеты могут составляться так:

7.00 – чай/кофе без сахара.

10.00 – белковый омлет/отварная курица, фрукт.

13.00 – паровые котлеты/запеченная рыба/бифштекс, овощной салат.

16.00 – творог/твердый сыр.

19.00 – кефир/йогурт/ряженка.

6 день и все последующие в рацион добавляют разные каши за исключением манки, макаронные изделия из твердых сортов пшеницы, бобовые.

Те, кто высидел все 25 дней говорят, что за первые 5 дней вполне возможно сбросить до 5 кг, а за 25 показатели достигали — 20 кг.

Как правильно есть углеводы? 

Белково-углеводная диета, меню на неделю отличается от Дюконского, тем что в этом варианте чередования белков и углеводов идет не по этапам, а по дням:

1 день – смешанный (белки+углеводы);

2–3 день – белки;

4 день – углеводы;

5–6 день – белки;

7 день – углеводы.

Если вы худеете с комплексом в 14 дней, то далее чередуются два белковых дня, один углеводный. Рацион составлен из расчета употребления 250 г пищи за один прием.

Белково-углеводная диета, меню на неделю (римскими цифрами обозначаем приемы пищи):

Понедельник:
I – каша, кефир.
II – сладкий фрукт.
III – пирог с мясом.
IV – кисломолочный продукт.
V – запеченная говядина.

Вторник:
I – твердый сыр, два отварных яйца.
II – кислый фрукт.
III – отварная курица с зеленым горошком.
IV – кисломолочный продукт.
V – паровая морская рыба.

Среда:
I – творог, йогурт.
II – фрукт.
III – суп с морепродуктами.
IV – кисломолочный продукт.
V – кефир.

Четверг:
I – оладушки с медом.
II – кислый фрукт.
III – бобовые, отварная рыба.
IV – кисломолочный продукт.
V – каша или макароны.

Пятница:
I – белковый омлет, салат.
II – сладкий фрукт.
III – крем-суп с минтаем.
IV – кисломолочный продукт.
V – бифштекс.

Суббота:
I – паштет, ряженка.
II – фрукт.
III – индейка с овощами.
IV – кисломолочный продукт.
V – слабосоленая семга.

Воскресение:
I – тост с чаем.
II – фрукт.
III – паста с морепродуктами.
IV – кисломолочный продукт.
V – молочная каша.

углеводы-1

Секретный салат из меню белковой диеты

Недавно был раскрыт секрет меню белковой диеты для звезд. Дело в том, что помимо употребления белковой пищи звезды с осиной талией ежедневно до приема пищи употребляли по 100 грамм свежеприготовленного салата «Щетка», который благотворно действует на весь пищеварительный тракт и выводит шлаки, токсины из организма. Это способствует более быстрому усвоению белковых продуктов.

Рецепт «Щетка».

Нашинковать длинными полосками свежую белокочанную капусту, сырую свеклу и морковь натереть на терке для корейской морковки. Оставить овощи на 15–20 мин, чтобы пустили сок. Сок слить, ингредиенты хорошо отжать, все смешать. Добавить 0,5 ч л лимонного сока и скушать. Такой салат чистит организм подобно жесткой щетке.

Что нужно знать, перед тем как начать сбрасывать вес?

  1. От перестановки мест слагаемых сумма задержавшихся килограмм поменяется. Нельзя менять рацион местами. Если день белковый, то заменять его углеводным или фруктовым запрещено.
  2. 250 г в один прием это не правило. Меньше можно, больше нельзя. Если для вас столько мяса, это много, уменьшите порцию или разделите прием пищи на два раза.
  3. Теплая вода помогает унять чувство голода. Если между питанием по времени очень хочется есть – пейте воду.
  4. Пить чистую воду не менее 2 литров в день. Это правило является неизменным при любом способе расстаться с лишним весом.
  5. Меню белковой диеты рассчитано на молодых активных людей. В пожилом возрасте переварить такое количество белка организму будет намного сложнее.

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  136. An outstanding share! I’ve just forwarded this onto a friend who was doing a little research on this. And he in fact bought me lunch because I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending time to talk about this issue here on your website.

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  153. Aw, this was a really good post. Taking a few minutes and actual effort to generate a really good article… but what can I say… I procrastinate a lot and never seem to get anything done.

  154. Greetings! Very useful advice within this article! It’s the little changes that will make the largest changes. Thanks a lot for sharing!

  155. May I simply just say what a comfort to find someone who truly understands what they’re discussing over the internet. You certainly realize how to bring an issue to light and make it important. A lot more people ought to look at this and understand this side of the story. I was surprised you are not more popular given that you definitely have the gift.

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