Летнее меню для малышей

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Существует хорошая поговорка: « дети- цветы жизни»! И в свою очередь, каждый родитель берет на себя ответственность за жизнь и здоровье своего ребенка. Но к сожалению, детский организм подвластен различным  бактериям и микробам. А чаще всего ребенок, особенно малого возраста,  страдает от кишечных инфекций. И тут ключевым звеном является правильное питание.Порой происходит так, что дети сами того не понимая, питаются вредной пищей, например как, чипсы, газировка, шипучие конфеты, сухарики и т. д. Безусловно, это очень недоброкачественные продукты как для детей, так и для взрослых. Но взрослые едят их осознанно, а малыши не понимают, и родители к сожалению не всегда могут уследить за ними.

Родители часто приходят к мысли о том, чем кормить малышей, так чтобы было вкусно и полезно. А летом это особенно актуально, так как именно в этот период человеческий организм накапливает витамины на целый год. Естественно, в приоритете у родителей это детские пюре, соки, каши и т. д. В настоящее время  практически во всех супермаркетах существует огромный выбор детского питания. Различные фруктовые пюре со вкусами черники, яблока, груши, манго, овощные пюре со вкусами брокколи, цветной капусты, мясные пюре, а также большой выбор фруктовых соков.

Но как бы нам не хотелось, регулярно кормить малышей этой консервированной продукцией не разрешается. Лучше всего приготовить ребенку легкий супчик, чтоб он мог быстро перевариться. Чем быстрее переваривается пища, тем быстрее малыш ощущает комфорт. А как мы знаем, детишки порой очень капризны, и комфортные условия им необходимы.

Между основными приемами пищи не забывайте кормить малышей фруктами, и иногда балуйте фруктово-овощными соками, например: сделайте в домашних условиях морковно- яблочный фреш. Получится вкусный и полезный напиток, и ребенок будет в восторге. Также очень важным элементом детского питания является мясо. Именно в нем содержатся белки, необходимые человеческому организму, и значительное количество витаминов. Для малых детей взбейте блендером мясо и добавьте немного бульона, чтобы малыш мог легче проглатывать пищу. А  более взрослых детишек можно кормить мясом без взбивания.

Не забывайте про воду. Вода необходима для детского организма. Особенно летом, когда ребенок вдвойне активен. Но не следует ребенку давать воду всегда, старайтесь чередовать ее с травяными чаями. Вообще травяные чаи должен употреблять каждый малыш, так как они обладают немалым количеством полезных свойств.

Постарайтесь исключить из рациона малыша: сладкое и мучное. Ведь летом особенно распространен диатез. В следствии его появляется сыпь на теле ребенка, и он ощущает чувство раздражения. А большое количества сладкого- прямой путь к аллергии. А что касается мучных изделий, как нам известно, они долго перевариваются. Следовательно, малыш ощущает тяжесть и порой даже  может быть не так активен.

Не стоит забывать и про витамины. Они необходимы как взрослым так и маленьким. Но тут принимать решение, стоит только с врачом- педиатром. Он поможет выбрать вам и вашему малышу  необходимое.

И напоследок помните, что нужно категорически исключить вредные продукты из рациона вашего ребенка. Ведь организм малыша намного отличается от организма взрослого.  И порой то, с чем борется взрослый организм не может бороться детский.

Видео том, как составить детское меню, а также как самим делать полезный и вкусный фаст-фуд (fast food).

71 КОММЕНТАРИИ

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