Как научить ребенка кататься на коньках


Как научить ребенка кататься на конькахДля каждого ребенка катание на коньках означает не только вид спорта, где можно проявить себя, а и замечательный способ отвлечься от всего и получить удовольствие от самого процесса скольжения по льду. Однако прежде чем это случится, родителям придется немного постараться, чтобы научить ребенка кататься на коньках.

Конечно, можно отдать малыша в руки тренера, но если целью является не вырастить спортсмена, а просто привить любовь к катанию для здорового физического развития и удовольствия своего чада, то вполне получится справиться и самостоятельно.

Самое первое, чему стоит учиться, как только ребенок выходит на лед, это как ни странно, не езде вперед, а падениям. Ведь попав на лед, малыш может растеряться, и в этом нет ничего странного. Это для взрослых естественно что лед гладкий и скользкий, а для ребенка такая ситуация покажется странной и безвыходной. Поэтому падениям желательно предварительно потренироваться дома в привычной обстановке. Необходимо приучать малыша сгруппироваться и падать на одну сторону. Так он будет знать, как не пораниться, ведь на льду никто не застрахован от этого. А если он не будет знать такой важной детали, то может упасть назад, что особенно опасно, потому как при этом пострадает голова и появится сотрясение.

Малыш на коньках

Когда малыш выучился правильно падать, ему нужно освоить самые элементарные упражнения: «пружинку», то есть приседания на месте и ходьбу вперед, но не так как на лыжах, а в меру отрывая ноги ото льда.

После того как это выучено, можно потихоньку начинать скользить одной ногой дольше, затем второй, или же отталкиваться и ехать на обеих ногах сразу.

Если ребенок совсем маленький, то на первых порах важно чтобы он ощутил в полной мере всю прелесть катания. Для этого следует чуть-чуть повозить его на буксире, он может держаться за веревку или клюшку. Желательно чтобы он не держался за руки, ведь в случае чего он на них повиснет, а надо, чтобы малыш сам учился держать равновесие.

Минимальная программа обучения окончится только тогда, когда ребенок сможет уверенно самостоятельно кататься и передвигаться по льду. Тогда можно получать удовольствие от скольжения, соревноваться кататься наперегонки или пойти дальше и учиться новым движениям подсматривая их у других людей.

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